Training Log: Yvonne
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 2 | 2:43:50 | 14.24 | (11:30) | 22.92 | (7:09) | 846 | |||||
| Bike | 2 | 2:29:07 | 12.35 | 19.88 | 449 | |||||||
| Hiking | 1 | 1:17:03 | 4.18 | (18:26) | 6.73 | (11:27) | 536 | |||||
| Strength/Stretch | 3 | 30:00 | ||||||||||
| Total | 7 | 7:00:00 | 30.77 | 49.52 | 1831 | |||||||
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Sunday Apr 21 #
10 AM
Run 1:59:52 [3] 10.13 mi (11:50 / mi) +603ft 11:12 / mi
All Broemmelsiek trails including mowed paths (not mowed lately so thick grass) on northern side of park. Felt darn good.
4 PM
Bike 1:14:07 [2] 12.35 mi (10.0 mph) +449ft
shoes: Niner Air 9
Family ride Greenway/Katy/Boone bridge and back.
Saturday Apr 20 #
8 PM
Hiking 1:17:03 [3] 4.18 mi (18:26 / mi) +536ft 16:26 / mi
Many laps up and down our "biggest" yard hills. 15# pack. 2 great podcasts.
Friday Apr 19 #
7 PM
Strength/Stretch 5:00 [3]
Feet/hip PT.
Thursday Apr 18 #
12 PM
Strength/Stretch 15:00 [3]
Chiro/PT appt. #3. Upper hamstring strength progression. Good stuff.
7 PM
Run (gravel, grass and paved) 43:58 [3] 4.11 mi (10:42 / mi) +243ft 10:08 / mi
Gravel road, grass hwy right-of-way, around subdivision and back.
Wednesday Apr 17 #
8 PM
Bike 1:15:00 [3]
shoes: Fuji Team
Bike trainer.
Strength/Stretch 10:00 [3]
Feet/hip PT
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar