Training Log: paulp
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 9 | 4:48:50 | 30.32 | (9:32) | 48.79 | (5:55) | 1514 | | | | 108.2 |
| Orienteering | 2 | 2:11:42 | 11.47 | (11:29) | 18.45 | (7:08) | 641 | | | | 39.1 |
| Strength and Conditioning | 1 | 40:00 | | | | | | | | | |
| Total | 11 | 7:40:32 | 41.78 | | 67.24 | | 2155 | | | | 147.3 |
| [1-5] | 10 | 6:57:12 | | | | | | | | | |
6 PM
Running 1:10:10 13.66 km (5:08 / km) +315m 4:36 / km
ahr:152 max:171 shoes: ORANGE vivo prius SG Feb 23
3 PM
Running 1:03:43 7.98 km (7:59 / km) +492m 6:06 / km
ahr:134 max:168 shoes: ORANGE vivo prius SG Feb 23
12 PM
Orienteering race 1:23:08 12.65 km (6:34 / km) +501m 5:29 / km
ahr:140 max:168 shoes: inov8 xtalon 255 May 23
Running warm up/down 14:43 2.37 km (6:13 / km) +160m 4:39 / km
ahr:135 max:164 shoes: inov8 xtalon 255 May 23
12 PM
Running warm up/down 8:23 1.55 km (5:24 / km) +28m 4:57 / km
ahr:137 max:156 shoes: inov8 xtalon 255 May 23
Running race 36:17 7.01 km (5:10 / km) +257m 4:22 / km
ahr:134 max:161 shoes: inov8 xtalon 255 May 23
1 PM
Running warm up/down 5:55 0.9 km (6:33 / km) +6m 6:21 / km
ahr:125 max:152 shoes: inov8 xtalon 255 May 23
5 PM
Running warm up/down 19:56 1.24 km (16:03 / km) +238m 8:11 / km
ahr:128 max:147 shoes: inov8 xtalon 255 May 23
6 PM
Orienteering 48:34 5.8 km (8:22 / km) +141m 7:28 / km
ahr:130 max:162 shoes: inov8 xtalon 255 May 23
7 PM
Running warm up/down 3:07 0.49 km (6:19 / km)
ahr:152 max:170 shoes: inov8 xtalon 255 May 23
7 AM
Strength and Conditioning 40:00 [0]
8 AM
Running 21:58 4.16 km (5:17 / km) +7m 5:14 / km
ahr:146 max:170 shoes: Merrel vapour glove Apr 24
5 PM
Running 44:38 9.42 km (4:44 / km) +10m 4:43 / km
ahr:153 max:178 shoes: ORANGE vivo prius SG Feb 23
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