In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Sci alpinismo | 1 | 4:50:00 | 7.23 | (40:06) | 11.64 | (24:55) | 1806 | | | | |
| Corsa | 4 | 4:48:40 | 24.35 | (11:51) | 39.19 | (7:22) | 2307 | | | | |
| MTB | 1 | 1:29:41 | 13.37 | (6:42) | 21.52 | (4:10) | 904 | | | | |
| Arrampicata | 4 | 45:00 | | | | | | | | | |
| Escursionismo | 1 | 30:25 | 1.24 | (24:36) | 1.99 | (15:17) | | | | | |
| Total | 9 | 12:23:46 | 46.19 | | 74.34 | | 5017 | | | | |
| [1-5] | 9 | 11:53:21 | | | | | | | | | |
6 AM
Corsa 50:42 [2] 6.53 km (7:46 / km) +488m 5:39 / km
shoes: Inov-8 Roclite 275 v1 (rosse)
Madonnina (sopra)
6 PM
Arrampicata (esercizi) 10:00 [2]
5 PM
Corsa 1:31:02 [2] 14.36 km (6:20 / km) +494m 5:25 / km
shoes: Inov-8 Oroc 290 (3)
Cavareno-Malosco-Regole bosco
8 PM
Arrampicata (esercizi) 10:00 [2]
5 PM
Corsa 59:11 [2] 8.59 km (6:53 / km) +413m 5:33 / km
shoes: Inov-8 Oroc 290 (3)
Cavareno-Arsen bosco
8 PM
Arrampicata (esercizi) 10:00 [2]
9 AM
Sci alpinismo 4:50:00 [2] 11.64 km (24:55 / km) +1806m 14:02 / km
shoes: Scarpa/Trab
Cima del Tov dai Sasi Grosi
9 AM
MTB 1:29:41 [2] 21.52 km (4:10 / km) +904m 3:27 / km
shoes: Grand Canyon AL SLX 8.9
Menas - bucato nella discesa verso Roncio
Escursionismo 30:25 [0] 1.99 km (15:17 / km)
4 PM
Corsa 8:27 [2] 1.39 km (6:05 / km) +104m 4:25 / km
shoes: Inov-8 Roclite 275 v1 (rosse)
Arrampicata 15:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 1:19:18 [2] 8.32 km (9:32 / km) +808m 6:25 / km
shoes: Inov-8 Roclite 275 v1 (rosse)
Grass de la Selva
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