In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 3 | 4:36:03 | 26.0 | (10:37) | 41.85 | (6:36) | 1132 | | | | |
| | Indoor bike | 3 | 3:04:03 | 5.59 | (32:55) | 9.0 | (20:27) | | | | | |
| | Βάρη/Δύναμη | 1 | 15:00 | 0.09 | (2:40:56) | 0.15 | (1:40:00) | | | | | |
| | Total | 6 | 7:55:06 | 31.69 | (15:00) | 51.0 | (9:19) | 1132 | | | | |
Indoor bike 1:03:33 [3] 3.0 km (21:11 / km)
Indoor bike 40:00 [3] 2.0 km (20:00 / km)
Βάρη/Δύναμη 15:00 [1] 0.15 km (1:40:00 / km)
Running 1:37:38 [3] 13.4 km (7:17 / km) +355m 6:26 / km
shoes: Adidas response trail boost
Running 1:28:13 [3] 13.07 km (6:45 / km) +350m 5:57 / km
shoes: Adidas terrex 2
Indoor bike 35:30 [1] 2.0 km (17:45 / km)
Indoor bike 45:00 [3] 2.0 km (22:30 / km)
Running race 1:00:12 [5] 10.78 km (5:35 / km) +382m 4:45 / km
shoes: Mizuno trail muzin7
Running warm up/down 30:00 [1] 4.6 km (6:31 / km) +45m 6:13 / km
shoes: Mizuno trail muzin7
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