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Training Log: ondra

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:41:18 7.75(13:04) 12.48(8:07) 291
  trail run1 41:44 4.25(9:49) 6.84(6:06) 58
  Total2 2:23:02 12.0(11:55) 19.32(7:24) 349
  [1-5]2 2:22:29
«
1:41
0:00
SaSuMoTuWeThFr

Tuesday Apr 16 #

5 PM

trail run 41:44 intensity: (12 @1) + (9 @2) + (35 @3) + (13:03 @4) + (27:45 @5) 6.84 km (6:06 / km) +58m 5:51 / km
ahr:161 max:174

Sunday Apr 14 #

Event: St Vitherwald Nat LD
 
10 AM

orienteering 1:41:18 intensity: (33 @0) + (13:56 @1) + (9:28 @2) + (19:14 @3) + (50:27 @4) + (7:40 @5) 12.48 km (8:07 / km) +291m 7:16 / km
ahr:135 max:175

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