- May 5 [2w, 2d]: Y - Challenge the Shield Adventure Run
- Aug 2 [15w, 0d]: Y - Canadian Orienteering Festival (including North American Championships) COC Start Chief
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 13, 2013 |  | ||||||||||
| Sep 29, 2013 | | ||||||||||
| Sep 15, 2013 | | ||||||||||
| Sep 8, 2013 | | ||||||||||
| Aug 18, 2013 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 13, 2013 | | ||||||||||
| Sep 29, 2013 | | ||||||||||
| Sep 15, 2013 | | ||||||||||
| Sep 8, 2013 | | ||||||||||
| Aug 18, 2013 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 13, 2013 | | ||||||||||
| Sep 29, 2013 | | ||||||||||
| Sep 15, 2013 | | ||||||||||
| Sep 8, 2013 | | ||||||||||
| Aug 18, 2013 |
all weeks | months | years | as calendar