Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: jemmerson

In the last 7 days:

activity # timemileskm+m
  Running4 4:49:17 37.49(7:43) 60.33(4:48) 700
  S&C1 40:00
  Total5 5:29:17 37.49 60.33 700
«
1:45
0:00
SaSuMoTuWeThFr

Wednesday Apr 17 #

12 PM

Running warm up/down 19:03 [2] 4.03 km (4:44 / km) +25m 4:35 / km
shoes: Inov8 X-Talon 212 #8

warm up + drills / strides

Running intervals (grass) 22:00 [3] 5.0 km (4:24 / km) +90m 4:02 / km
shoes: Inov8 X-Talon 212 #8

Hill taper session (with a very shallow hill)
6' loop, 2 x 2:30 hill, 2 x 1:15 hill (3')
Hamstring has been behaving itself so hopefully all good for racing on Sunday. Fitness is a different matter...

Running warm up/down 20:45 [2] 4.25 km (4:53 / km) +30m 4:43 / km
shoes: Inov8 X-Talon 212 #8

warm down

Tuesday Apr 16 #

11 AM

Running 1:11:36 [2] 15.25 km (4:42 / km) +180m 4:26 / km
shoes: Scott Supertrac 3.0

Monday Apr 15 #

7 PM

S&C 40:00 [1]
(rest day)

Sunday Apr 14 #

9 AM

Running long 1:45:41 [2] 21.5 km (4:55 / km) +300m 4:36 / km
shoes: Scott Supertrac 3.0

Saturday Apr 13 #

1 PM

Running 50:12 [2] 10.3 km (4:52 / km) +75m 4:42 / km
shoes: Scott Supertrac 3.0

« Earlier

Recent Comments

more...

Injuries

Upper LegHamstring Pain15days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training hours by activity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training kilometers by activity
0102030405060708090
100
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar