Impact wound / trauma (Shoulder)
Average recovery time: 75 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| falcon | 1 days | I'm a big fan of aggressive icing in the first 48hrs. | details |
| ActiveGEJ | 2 days | Ultrasound conducted... nothing found. Chances are that it was a delayed reaction to the vaccine. | details |
| 1L | 2 days | Glad I took a rest day rather than racing the ski-o the next day. Poling would have definintely aggrivated the bruise. As it was RICE did the trick and now it's just a bruise. | details |
| dersu | 3 days | pulled muscle; anterior deltoid | details |
| Vox | 3 days | time | details |
| C-tec | 3 days | Rest and NSAID. TOTAL rest prevented a niggling ache/pain persisting for weeks. 3days off. | details |
| rd_james | 3 days | Scabbed over, but not that painful anymore | details |
| Tooms | 4 days | Time | details |
| antoniomariani | 4 days | details | |
| 5122 | 5 days | resolution (wisdom/post-mortem, e.g. what you think caused it, what seemed to help recovery, etc.) Errr, Crashed & waited for it to heal! | details |
| Tommy H | 5 days | Just took it easy+ice and it’s healed really nicely, still a little bit of bruising but nothing serious | details |
| Jakob | 6 days | details | |
| rcro | 7 days | details | |
| KariItkonen | 7 days | details | |
| Boltboi | 9 days | details | |
| blairtrewin | 9 days | details | |
| NeilMcEoigheann | 10 days | details | |
| akonring | 10 days | Went faster than I feared and almost completely recovered now | details |
| Eliot | 11 days | details | |
| Tane | 11 days | details | |
| C-tec | 12 days | REST. Avoid aggravating activities (ie. full day of white water paddling) and regular Non-Steroidal anti-inflammatories. Diclofenac 50mg twice daily. REST. two whole weeks off the bike and after a week of denial, a week of total rest has helped. Remedial massage too. | details |
| cmorse | 12 days | Rest and running immobilized. 3 O runs with no issues so calling it resolved. And a regular run (full arm swing) on Feb 1st with no issues.. | details |
| TDK | 14 days | details | |
| levitin | 14 days | details | |
| divadeedee | 16 days | Still stiff and sore at times with the arm outstretched. Able to start push ups. Gotta work that upper body. possibly lose a few pounds. | details |
| piero | 18 days | details | |
| Qbranch | 20 days | Well, it was certainly the puck that caused it. It kinda got better over time, but exercising with it, especially riding on the aerobars really didn't help it. Kept my shoulder strap off it for a couple weeks. | details |
| forbesbc | 20 days | details | |
| oscarS | 20 days | details | |
| antoniomariani | 20 days | details | |
| Homey | 21 days | Pretty much gone... Don't heal as fast as my highschool football days. :) | details |
| Hoddy | 21 days | details | |
| GPiret | 30 days | details | |
| michalmy | 35 days | A couple of weeks rest then back on the bike. | details |
| Useless Fool | 37 days | details | |
| Hawkeye | 39 days | eot | details |
| lostrunner24 | 43 days | details | |
| dcreekp | 47 days | rest and restrengthen diagnosis: bicep tendon trauma plus surrounding area damage. healed from rest, 3 physio visits, and not climbing for about a month. | details |
| tomslocombe | 49 days | details | |
| O9Man | 50 days | Fell on the outstretched arm the other day without incident... figure that means I'm better. | details |
| garymm | 53 days | All better now. Just needed time | details |
| jima | 59 days | Going to call it back (close) to normal at 3 months. Assuming just a strain/sprain (is there a difference?) | details |
| 55 | 60 days | Cortisone injection. | details |
| Larry | 71 days | only thing thats left is a nervous twinge. | details |
| kurthu | 72 days | details | |
| matzah ball | 77 days | still sore in certain situations, but not impeding functioning...long haul this time. | details |
| Richi Ross | 81 days | details | |
| grilla | 88 days | details | |
| marekpetrik | 96 days | Cause: my genes | details |
| ndcoop | 105 days | details | |
| errolpit | 106 days | details | |
| aireyb | 107 days | have full clearance from the docs...will take another 6 weeks or so for the bone to be fully calloused, but i can do anything i want and haven't felt pain in 6 weeks | details |
| Roberto D. | 109 days | details | |
| austrianmike | 120 days | Time | details |
| jima | 122 days | Advil 3x3 per day. Don't do stupid stuff. | details |
| kensr | 123 days | Since I just ran the world champs rogaine down in Australia and seemed to do ok for 24 hours, guess this means I'm off the disabled list. Still some twinges, but full range of motion has returned. | details |
| BpACKer | 157 days | Don't ever go sky diving real or simulated! | details |
| prez ret | 210 days | This was a torn rotator cuff injury that I probably should have had treated by physio | details |
| Carbons Offset | 216 days | details | |
| RASPUTIN | 271 days | rest, then rehab with ortho doc and jeremy rodgers chiro/sports med, then strength then crossfit. | details |
| LOST_Richard | 351 days | details | |
| Nadim | 381 days | This has never completely healed. I have loss of some motion but mostly it doesn't bother me after over a year of it. I think time to heal, continued attempts at trying to keep stretch it have been what's gotten me to this "recovery" point. | details |
| pwentz3l | 423 days | This is just going to be one of those things I live with.... | details |
| PixieJ | 1148+ days | details | |
| mags | 2047+ days | details | |
| T.Fong | 2282+ days | details | |
| Tania | 2865+ days | details | |
| ofrory | 3990+ days | details | |
| ccm | 4891+ days | details | |
| torsparkles | 5432+ days | details | |
| JWebb | 5644+ days | details | |
| resonant_evil | 5757+ days | details | |
| CheriMo | 6443+ days | details | |
| trek.a.basin | 6449+ days | details |