Neck Pain (Head/Neck)
Average recovery time: 23 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| arianna | 1 days | details | |
| dersu | 2 days | cause: standing in cold in soaking wet turtleneck | details |
| beeker | 2 days | Viv cracked it a little, but it seemed to settle down with time. | details |
| seanverret | 2 days | Stress and lack of massage etc. Time to take care of myself more. | details |
| Reini | 2 days | details | |
| Luca D. | 2 days | details | |
| clanchief | 2 days | details | |
| teno | 2 days | details | |
| tompza | 2 days | details | |
| Richi Ross | 2 days | details | |
| div | 3 days | details | |
| ziggyr | 3 days | details | |
| The Fish | 3 days | Ice message and chiro adjustment provided a quick cure. | details |
| Camster | 3 days | Just take it easy and rest. | details |
| LittleBit | 3 days | details | |
| Gooder | 3 days | visit to the Chiropractor | details |
| JennyJ | 3 days | no idea why I got this pain but it felt better after the JK sprint bizarrely | details |
| JennyJ | 3 days | flight didn't really bother it bizarrely but I think it was just getting better anyway, yoga definitely helped and helped my usual soreness | details |
| ashleyw | 3 days | Stretch always..Don't get lazy with stretching. | details |
| Andrew | 3 days | Don't go MTBing too much when unused to it and then proceed to lift heavy stuff. | details |
| tkdgolden | 3 days | details | |
| J. T. | 3 days | details | |
| kgeisen | 3 days | details | |
| hagi | 4 days | details | |
| ken | 4 days | details | |
| Gooder | 4 days | Neck feels better now | details |
| evancuster | 4 days | Lasted a little longer this time, 4-5 days. Should have put on neck collar earlier, as really seemed to help this time. | details |
| nana | 4 days | details | |
| Gooder | 4 days | Went To Chiro | details |
| xctimo | 4 days | details | |
| duxma | 4 days | details | |
| OL | 4 days | rest, ice, chiro. | details |
| JesseHagberg | 4 days | Don't "push through" pain while lifting heavy. | details |
| paul.dd | 4 days | Schuld war diesmal das Bouldern, aber ohne große Belastung. Krause hat sehr geholfen | details |
| markg | 4 days | details | |
| Dalton | 4 days | details | |
| mcqueen | 4 days | Ikke så mye å endre på, falle på ski kommer jeg alltid til å gjøre. | details |
| marcus_horton | 5 days | details | |
| JennyJ | 5 days | Definitely good to visit Kim, also good to have heat on it. Don't think I'll be biking on ice again any time soon and need to get a new helmet first in any case... | details |
| Mahuan! | 5 days | Bless my chiropractor. Almost completely better in a few days. Doing yoga like a good boy... | details |
| gg | 5 days | details | |
| Phat | 5 days | details | |
| Tooms | 5 days | details | |
| gudeso | 5 days | details | |
| Wonkey Donkey | 6 days | details | |
| beeker | 6 days | viv fixed me | details |
| Linas | 6 days | details | |
| zeizei | 6 days | Söin paramaxia kuin leipää, ja pääsin Jukolaan, jonka jäljiltä niska taas pari päivää "jumissa", mutta vihlova puukko oli poistunut lapaluusta. | details |
| xctimo | 6 days | Still a bit stiff, but neck turns in an almost normal fashion now. | details |
| Gooder | 6 days | Neck is better now. Couldn't get in to see Chiro so had to wait this one out. | details |
| seanverret | 6 days | Chiro, rest, tennis balls, heat, ice, repeat... | details |
| Gooder | 6 days | details | |
| nana | 6 days | details | |
| 3m | 6 days | details | |
| Misha | 6 days | This time the pain in the neck just went away by itself. | details |
| Gooder | 6 days | Received 3 ART Tx's in Tremblant and some sport Taping | details |
| Gooder | 6 days | took anti-inflammatory and muscle relaxants. | details |
| han_solo | 6 days | details | |
| mmace | 7 days | details | |
| 3m | 7 days | Couldnt really move for a couple of days and took about a week before I could look over my shoulder. Heat pack and voltaren | details |
| Stodge | 7 days | details | |
| Sarge | 7 days | Rest and changing ergonomics of office setup. | details |
| CarlEdmo | 7 days | Used a hot water bottle and time to aid it. | details |
| JesseHagberg | 7 days | Feeling better now. | details |
| lowees | 7 days | details | |
| Veijo | 7 days | details | |
| BigAl | 7 days | details | |
| hbeatrixx | 7 days | details | |
| Ari-o | 7 days | details | |
| xctimo | 8 days | details | |
| dmast | 8 days | details | |
| Brooner | 8 days | details | |
| bodgie | 9 days | details | |
| K'lea | 9 days | Still niggly but mostly better. Could be due to weak scap. Strengthening exercised done | details |
| Gooder | 9 days | details | |
| JesseHagberg | 9 days | Time. | details |
| sparky313 | 9 days | details | |
| Flam | 9 days | details | |
| saraabom | 9 days | details | |
| CathW | 10 days | Judith. | details |
| fizyxnrd | 10 days | Recovery gradual, still slightly sore at more extreme range of motion, but doesn't impair activity. | details |
| kathi | 10 days | details | |
| Gooder | 11 days | details | |
| Gooder | 12 days | details | |
| Mahuan! | 12 days | details | |
| jwolff | 13 days | details | |
| Gooder | 13 days | details | |
| Elvis | 13 days | details | |
| Treadlie | 13 days | details | |
| Aquaman | 15 days | Either sit ups, sleep or feeding baby in odd position. Hot showers on the back of the neck and Ibuprofin. | details |
| vandy6616 | 15 days | details | |
| ericrox | 17 days | Stretching neck and shoulders daily seemed to be the fix for this. Was just a pulled muscle I bet. | details |
| ihelgesen | 17 days | Etter en penicilin-kur or litt fjern-healing (!!!), ble eg frisk som en fisk! | details |
| alirobertson | 17 days | I'm stupid and let it go on and on without getting checked out by a physio. Was put off by thought of cost... | details |
| ShadowCaster | 17 days | Phyiso, prescription muscle relaxant, stretching routine. | details |
| Trailrat | 18 days | Giving it time I guess... this one really sucked. | details |
| fizyxnrd | 19 days | Add neck strengthening exercises to routine to build neck up along with lats, traps, and triceps. | details |
| thegingerninja | 20 days | Light stretching each day helps. iBuprofen as soon as it gets re-injured. Took about 20 days to get back to normal. | details |
| mmace | 21 days | details | |
| Cory Smith | 21 days | details | |
| JesseHagberg | 21 days | Time. I'm still not sure what caused that one but everything feels fine now. Glad to be on the mend. Neck and Back stuff that doesn't quickly go away scares me a bit. | details |
| ondrejpavlu | 21 days | A couple of Chiro sessions - working on my posture and regularly doing some exercises to strengthen my upper back/neck muscles | details |
| Benham | 22 days | details | |
| Boltboi | 23 days | details | |
| Embo | 24 days | details | |
| K'lea | 25 days | Final Osteo appt. Still a bit sore if i take it to end range but other wise don't notice it. | details |
| dezellis | 31 days | details | |
| K'lea | 44 days | Fascet syndrome due to long term cervical ROM lack. Still dull and achey but no longer going to the chairo for treatment | details |
| Mal | 44 days | details | |
| sberg | 45 days | 6 physio appointments with neck mobility/ stretching / acupuncture. Exercises with rubber bands to strengthen shoulders and neck, and thinking of posture at all time | details |
| tracblue | 46 days | Think swollen sinuses blocking eustachion tubes. Chiro work around skull helped as did the sudafed. | details |
| hbeatrixx | 50 days | details | |
| Hilary | 51 days | don't fall asleep with my hands holding my chin infront of the tv on the floor. | details |
| alirobertson | 53 days | details | |
| mmace | 60 days | details | |
| Keg | 62 days | drugs, more drugs, PT, chiro, and time | details |
| hbeatrixx | 66 days | details | |
| Munter Hitch | 67 days | I think its better, but I know I have not stressed the specific muscels | details |
| bubo | 71 days | details | |
| michalmy | 77 days | details | |
| RJM | 116 days | Religious use of neck traction for two months or so, and stopped biking (which seemed to aggravate it). Not certain it is fixed, but after 4 months it does seem to finally be better, even though at about 3months I was so pessimistic I thought it would never improve. Fingers crossed | details |
| Charlie | 145 days | mostly just get used to it. I suppose it is more or less better. Certainly not worth keeping on the log any more. | details |
| L-Jackson | 181 days | details | |
| simmo | 181 days | details | |
| tornado_grl | 246 days | PT, massage, chiro. May still need massage and chiro, but not 3x per week... going 2 weeks w/o. Will check in after Ragnar. | details |
| simmo | 706 days | Decided to add recovery, though will always be a problem. | details |
| dhmpr | 26+ days | details | |
| Len | 252+ days | details | |
| simmo | 1054+ days | details | |
| Patrik J | 1578+ days | details | |
| Snailspace | 3116+ days | details | |
| ks | 4436+ days | details | |
| thegingerninja | 4723+ days | details | |
| gillianw | 5345+ days | details | |
| koz | 6117+ days | details |