|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/6/24 |
|
18+ |
|
Sick |
Cold |
2 |
|
|
view
|
2/15/22 |
5/2/22 |
76 |
L |
Hip/Pelvis |
Hip Pain |
2 |
No exercise for a week, ice, ibuprofen. Then i biked feb 20 and had some pain, so took 21st off,... |
|
view
|
6/19/20 |
8/8/20 |
50 |
R |
Knee |
Other |
2 |
rest (much more than i thought i'd need) |
|
view
|
4/16/19 |
7/3/19 |
78 |
L |
Foot |
Fracture |
3 |
that was on target |
|
view
|
1/13/17 |
1/20/17 |
7 |
|
Sick |
Cold |
3 |
|
|
view
|
1/12/16 |
1/17/16 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
9/7/14 |
9/18/14 |
11 |
L |
Lower Leg |
Calf Strain |
3 |
Rest and stretching removed the limp. I suspect there is a deeper cause, which i hope a dr visit... |
|
view
|
8/10/14 |
8/15/14 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
1/23/14 |
2/4/14 |
12 |
L |
Lower Leg |
Calf Strain |
3 |
Rest and after ready for it, lots of doorway calf stretch (3 sets of 4/day, 30secs/stretch). |
|
view
|
1/2/14 |
1/5/14 |
3 |
|
Sick |
Cold |
3 |
|
|
view
|
1/1/14 |
4/27/14 |
116 |
L |
Head/Neck |
Neck Pain |
2 |
Religious use of neck traction for two months or so, and stopped biking (which seemed to aggravat... |
|
view
|
7/25/13 |
7/27/13 |
2 |
|
Foot |
Other |
2 |
rest, naproxen, avoid dangling left foot when sitting |
|
view
|
3/12/13 |
3/16/13 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
2/7/13 |
2/19/13 |
12 |
R |
Lower Leg |
Calf Strain |
2 |
Rest. Tried to come back after one week, felt it there but pushed through, and wound up walking t... |
|
view
|
12/2/12 |
12/29/12 |
27 |
|
Torso |
Other |
2 |
Rested completely a week or two, then light biking. Had lots of trouble finding a sleeping posit... |
|
view
|
6/2/12 |
8/1/12 |
60 |
L |
Foot |
Other |
2 |
Doc just says with loose joints this is just part of my future. There are three responses i can t... |
|
view
|
1/22/12 |
4/24/12 |
93 |
R |
Hip/Pelvis |
Hip Pain |
2 |
Painfully slow recovery, with PT, rest, and lots of stretching. Never do this one again - it was... |
|
view
|
12/29/11 |
12/31/11 |
2 |
|
Sick |
Flu |
3 |
Rest |
|
view
|
5/17/11 |
5/19/11 |
2 |
L |
Torso |
Lower Back Pain |
2 |
Rest |
|
view
|
4/18/11 |
4/23/11 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
12/7/10 |
12/10/10 |
3 |
R |
Knee |
Impact wound / trauma |
3 |
RICE, Rest, drove to school, knee brace. |
|
view
|
9/17/10 |
9/24/10 |
7 |
|
Sick |
Cold |
1 |
|
|
view
|
9/6/10 |
9/15/10 |
9 |
R |
Torso |
Upper Back Pain |
2 |
I think this is a result of bad desk ergonomics - a day without mousing alleviated the discomfort... |
|
view
|
3/21/10 |
4/9/10 |
19 |
L |
Torso |
Other |
3 |
after a week of rest I could cough and sneeze with tolerable pain, a week after that ok except fo... |
|
view
|
8/15/09 |
8/18/09 |
3 |
L |
Foot |
Ankle Sprain |
2 |
RICE |
|
view
|
6/15/09 |
6/21/09 |
6 |
|
Sick |
Cold |
3 |
rest and time |
|
view
|
4/18/09 |
5/1/09 |
13 |
L |
Lower Leg |
Calf Strain |
2 |
Time, no running, gentle resumption, stretching |
|
view
|
11/11/08 |
11/18/08 |
7 |
L |
Foot |
Ankle Sprain |
2 |
Pretty good recovery using rice |
|
view
|
1/27/08 |
2/8/08 |
12 |
R |
Foot |
Other |
2 |
no running for over a week (easy because of poor weather). |
|
view
|
5/9/07 |
5/26/07 |
17 |
L |
Knee |
Other |
2 |
Pretty sure this turned out to be ITBand. Perhaps I injured it in the 7 mile tempo run, but hard ... |
|
view
|
9/30/06 |
10/3/06 |
3 |
|
Sick |
Cold |
3 |
rest and fluids. no idea why this came up now, after a previous bout through the family only a mo... |
|
view
|
8/27/06 |
9/5/06 |
9 |
|
Sick |
Cold |
3 |
|
|
view
|
8/6/06 |
9/18/06 |
43 |
R |
Foot |
Ankle Sprain |
3 |
PT was only doing a little, (by early-mid sept) but when I pointed this out to them, they did a c... |
|
view
|
1/28/06 |
2/5/06 |
8 |
L |
Knee |
Other |
1 |
rested. I don't think it's spinning per se, but not sure what |
