|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/1/19 |
5/17/19 |
77 |
L |
Foot |
Other |
2 |
Think it was just severe tightness from running differently due to my achilles injury. Wore a boo... |
|
view
|
10/25/14 |
9/27/15 |
337 |
|
Knee |
Impact wound / trauma |
2 |
Stepper and angled single-legged squats. |
|
view
|
3/20/14 |
6/17/14 |
89 |
R |
Lower Leg |
Calf Strain |
3 |
Rest, regular massages, stretching, strengthening exercises, anti inflammatories. Starting off at... |
|
view
|
12/3/12 |
4/30/14 |
513 |
R |
Shoulder |
Rotator Cuff injury |
1 |
Caused by having weak back muscles and bad posture. Got exercises to strengthen the rotator cuff ... |
|
view
|
9/12/12 |
9/23/12 |
11 |
|
Lower Leg |
Calf Strain |
2 |
|
|
view
|
7/17/12 |
11/1/12 |
107 |
R |
Hip/Pelvis |
Other |
2 |
|
|
view
|
10/25/11 |
11/19/11 |
25 |
|
Torso |
Upper Back Pain |
2 |
|
|
view
|
4/2/11 |
6/14/11 |
73 |
|
Sick |
Other |
2 |
|
|
view
|
2/11/11 |
3/12/11 |
29 |
|
Sick |
Other |
2 |
Drink lots of fluids, take a lot of pills and definitely rest. |
|
view
|
9/18/10 |
9/28/10 |
10 |
|
Sick |
Cold |
1 |
Lots of tablets and Fluids |
|
view
|
5/23/10 |
6/29/10 |
37 |
L |
Arm |
Fracture |
3 |
A lot of rest and keep moving the joint so it does not get stiff. |
