Injuries: triple-double
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/1/12 |
5/31/12 |
30 |
R |
Upper Leg |
Hamstring Pain |
2 |
Not sure what caused the strain, but it recovered with no particular therapy or without taking ti... |
|
view
|
12/11/10 |
3/2/11 |
81 |
R |
Foot |
Ankle Sprain |
3 |
|
|
view
|
12/11/10 |
3/2/11 |
81 |
R |
Lower Leg |
Fracture |
3 |
|
|
view
|
3/12/09 |
3/15/09 |
3 |
|
Torso |
Lower Back Pain |
2 |
improved in 2 days on its own. I avoided doing anything that hurt furing 2 days as much as possib... |
|
view
|
5/12/08 |
6/17/08 |
36 |
|
Torso |
Lower Back Pain |
3 |
I did not do anything in particular to help. It was significantly better after 3 week, but it too... |
|
view
|
11/18/07 |
3/15/08 |
118 |
|
Lower Leg |
Other |
2 |
Continued to run on it. It was aggravated by several days of sustained-intensity runs in a row. O... |
|
view
|
11/11/07 |
11/22/07 |
11 |
|
Knee |
Patellar tendonitis |
2 |
Continued to run on it. Did some icing and ibuprophen, but I think that time did the trick. |
|
view
|
5/17/07 |
5/28/07 |
11 |
|
Lower Leg |
Calf Strain |
1 |
I wonder if I can avoid running hard in non-running shoes with a heavy bag next time? |
|
view
|
4/2/06 |
5/12/06 |
40 |
L |
Knee |
Other |
1 |
|
Training Log: triple-double
