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Attackpoint AR - performance and training tools for adventure athletes

Injuries: jtruns

start end days side area type severity resolution/wisdom
view 1/5/10 2/22/10 48 L Foot Stress Fracture 4 No running for 4.5 weeks, ice to start to reduce swelling. I was able to ride the bike two weeks...
view 1/18/09 1/21/09 3 L Upper Leg Other 1 ice, massage and stretching
view 1/16/09 5/18/09 122 L Foot Plantar Fasciitis 2 Ultrasound, night splint, Rubz ball, stretching, massage, and ice. Consistency with as many of t...
view 1/16/09 1/23/09 7 R Upper Leg Other 2 ice, massage and stretching
view 1/9/09 1/10/09 1 Sick Other 2

Training Log: jtruns