|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
7/24/21 |
8/17/21 |
24 |
R |
Knee |
Ligament tear |
2 |
Almost recovered. Another couple weeks with knee support would do the trick. |
|
view
|
5/9/20 |
6/3/21 |
390 |
|
Foot |
Plantar Fasciitis |
1 |
01-06-2021 Looks like recovered (?)
Short runs under 3km helped. |
|
view
|
3/19/19 |
4/5/19 |
17 |
R |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
11/24/15 |
12/1/15 |
7 |
L |
Knee |
Impact wound / trauma |
2 |
|
|
view
|
11/24/15 |
12/1/15 |
7 |
L |
Arm |
Other |
2 |
Probably was caused by painting walls - different type of movement... |
|
view
|
10/22/15 |
10/27/15 |
5 |
L |
Upper Leg |
Other |
2 |
Still little pain |
|
view
|
11/5/13 |
11/12/13 |
7 |
L |
Lower Leg |
Calf Strain |
2 |
Completely healed after ULtra Long on Sunday |
|
view
|
8/22/13 |
9/26/13 |
35 |
L |
Knee |
Impact wound / trauma |
2 |
Still sensitive, but almost gone. |
|
view
|
10/7/12 |
1/16/13 |
101 |
L |
Knee |
Other |
1 |
|
|
view
|
10/7/12 |
11/5/12 |
29 |
R |
Foot |
Other |
1 |
|
|
view
|
2/6/10 |
2/15/11 |
374 |
L |
Knee |
Other |
1 |
|
|
view
|
5/30/07 |
6/10/07 |
11 |
R |
Foot |
Ankle Sprain |
3 |
don't chat while running... |
|
view
|
5/12/07 |
5/20/07 |
8 |
R |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
5/2/07 |
5/14/07 |
12 |
R |
Knee |
Other |
2 |
almost good, little residual pain |
|
view
|
3/8/07 |
4/2/07 |
25 |
L |
Knee |
Other |
2 |
looks like recovered |
|
view
|
1/9/07 |
1/20/07 |
11 |
|
Sick |
Cold |
3 |
|
|
view
|
1/2/07 |
1/9/07 |
7 |
L |
Knee |
Other |
2 |
ice plus ibu worked well. still little pain but improving. |
|
view
|
10/11/06 |
10/18/06 |
7 |
L |
Foot |
Other |
1 |
|
|
view
|
9/21/06 |
9/23/06 |
2 |
|
Sick |
Cold |
2 |
|
|
view
|
9/5/06 |
9/14/06 |
9 |
L |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
7/26/06 |
8/9/06 |
14 |
L |
Knee |
Other |
1 |
almost gone. |
|
view
|
6/22/06 |
6/25/06 |
3 |
L |
Head/Neck |
Neck Pain |
3 |
|
|
view
|
6/17/06 |
6/26/06 |
9 |
R |
Foot |
Impact wound / trauma |
2 |
almost gone, some swalleness around joint remaines.
ice 1s/dat 10min, ibu 1x600/day, glucozamid... |
|
view
|
6/9/06 |
6/22/06 |
13 |
L |
Knee |
Other |
1 |
ice ibu |
|
view
|
6/1/06 |
6/6/06 |
5 |
R |
Upper Leg |
Hamstring Pain |
1 |
Almost completely recovered. Dont feel it at all, maybe when stretching to to the limits. |
|
view
|
5/30/06 |
6/1/06 |
2 |
|
Sick |
Cold |
2 |
|
|
view
|
4/5/06 |
6/8/06 |
64 |
R |
Foot |
Other |
3 |
Final recovery was result of taking Glukozamide (/???) pills, 2x2 per day. Last time my body didn... |
|
view
|
2/6/06 |
2/13/06 |
7 |
|
Sick |
Other |
3 |
Freaking cold continued in sinus. |
|
view
|
1/20/06 |
1/27/06 |
7 |
|
Sick |
Cold |
3 |
New strain of cold or flu. Even took antibiotics at the end. Reason weak imune system after hard ... |
|
view
|
1/10/01 |
6/9/20 |
7090 |
R |
Foot |
Other |
1 |
Not flexible enough and range of movement greatly reduced, but at least not as painful as it was ... |
