|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
1/20/15 |
1/31/15 |
11 |
R |
Knee |
Impact wound / trauma |
2 |
|
|
view
|
2/20/12 |
9/3/12 |
196 |
R |
Knee |
Impact wound / trauma |
4 |
|
|
view
|
12/1/11 |
1/31/12 |
61 |
R |
Knee |
Impact wound / trauma |
3 |
Replace shoes before they are worn down. Only wear shoes for running and not for social activities. |
|
view
|
5/11/10 |
5/17/10 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
1/19/10 |
1/30/10 |
11 |
R |
Foot |
Ankle Sprain |
3 |
cause: unknown, shoes?
recovery: swimming, ice pack, new shoes? |
|
view
|
5/30/09 |
6/4/09 |
5 |
L |
Upper Leg |
Other |
3 |
Cause: Unknown
Recovery: Ice pack. DIY Ice pack bag = 10/10! Stretch +Rest |
|
view
|
4/21/09 |
4/22/09 |
1 |
L |
Hip/Pelvis |
Groin Pull |
2 |
think was caused by walking lunges. perhaps going to fast. will be more careful next time, tho th... |
|
view
|
12/14/08 |
12/23/08 |
9 |
R |
Arm |
Other |
2 |
I think the injury was caused whilst swimming. Rest was the best way to make it better. |
|
view
|
12/7/08 |
12/8/08 |
1 |
L |
Knee |
Other |
1 |
To avoid this injury i need to avoid running on roads when i am wearing my o shoes as the impact ... |
|
view
|
12/4/08 |
12/5/08 |
1 |
L |
Lower Leg |
Other |
2 |
Caused by temporary lack of oxygen. Could be prevented by making sure I breathe well whilst swimm... |
