|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/4/24 |
|
21+ |
|
Lower Leg |
Other |
2 |
|
|
view
|
7/23/23 |
11/9/23 |
109 |
|
Arm |
Other |
2 |
Just time. Trying not to pull to hard on squats now. Super easy to get back to movement when I ju... |
|
view
|
7/11/23 |
8/1/23 |
21 |
|
Torso |
Lower Back Pain |
2 |
Think this is pretty good now. Need to starting introducing super easy hip external rotation to i... |
|
view
|
3/14/23 |
5/23/23 |
70 |
|
Torso |
Lower Back Pain |
2 |
Think I would call this resolved now. Still have to build up slowly with deadlifts again. Think a... |
|
view
|
10/7/20 |
12/4/21 |
423 |
L |
Knee |
Impact wound / trauma |
3 |
I really feel I'm ready to say now that I'm recovered. Pain and weirdness is few and far between,... |
|
view
|
10/7/20 |
12/4/21 |
423 |
R |
Knee |
Impact wound / trauma |
3 |
I really feel I'm ready to say now that I'm recovered. Pain and weirdness is few and far between,... |
|
view
|
10/7/20 |
12/2/20 |
56 |
R |
Arm |
Impact wound / trauma |
3 |
I am pretty certain this is fully resolved. A much easier recover simply because I don't have to ... |
|
view
|
12/5/16 |
7/13/20 |
1316 |
|
Lower Leg |
Achilles Tendonitis |
2 |
Don´t think it was really ever achilles tendonitis, but the sciatic nerve being tight. I´m doing ... |
|
view
|
7/19/15 |
8/7/15 |
19 |
R |
Foot |
Other |
3 |
Just went too hard and did too much after a big break. Need to remember to take my own advice and... |
|
view
|
3/22/13 |
5/15/13 |
54 |
|
Foot |
Fracture |
3 |
REST. Build up slow. |
|
view
|
4/21/12 |
10/20/12 |
182 |
R |
Foot |
Ankle Sprain |
4 |
It hasn't been too painfully recently, it was just the range of motion took about five months to ... |
|
view
|
8/30/09 |
9/30/09 |
31 |
|
Foot |
Ankle Sprain |
2 |
|
|
view
|
8/30/09 |
9/30/09 |
31 |
|
Foot |
Ankle Sprain |
2 |
|
|
view
|
4/2/09 |
10/19/11 |
930 |
L |
Lower Leg |
Shin Splints |
2 |
Hopefully all good. Only running every second day, building up slowly, got rid of my orthotics ca... |
|
view
|
3/29/09 |
10/19/11 |
934 |
R |
Lower Leg |
Shin Splints |
2 |
Hopefully all good. Only running every second day, building up slowly, got rid of my orthotics ca... |
