Injuries: Pavementsucks

	start	end	days	side	area	type	severity	resolution/wisdom
view	9/22/20	9/22/20	0		Other	Other	2	LT test set 20 mins Avg HR 156 Run up Lester River Rd
view	5/23/19		1790+	L	Knee	Other	2
view	2/8/19	3/5/19	25	R	Foot	Other	2
view	3/4/18	4/10/18	37	R	Lower Leg	Other	3
view	2/10/18	2/26/18	16		Other	Other	2	New battery and tool
view	2/8/17	2/8/17	0		Other	Other	2	CTS/LT test 152-152 on bike
view	2/1/17	3/19/17	46		Foot	Other	2
view	11/2/16	11/2/16	0		Other	Other	0	CTS test set = 2 x 8 mins ITT Avg HR for each test set = 152 and 151
view	9/1/16	10/15/16	44	L	Foot	Plantar Fasciitis	2
view	3/3/16	3/21/16	18	L	Lower Leg	Calf Strain	2	Rest, stretching, massage, compression stockings.
view	5/2/15	8/10/15	100	R	Lower Leg	Achilles Tendonitis	2
view	9/1/13	10/7/13	36	R	Lower Leg	Calf Strain	3	Time
view	10/6/12	10/14/12	8	R	Hip/Pelvis	Hip Pain	3
view	12/1/11	5/3/12	154	R	Upper Leg	Hamstring Pain	1
view	4/16/11	4/16/11	0		Other	Other	2	Bike Lt test ride = 153 BPM
view	10/16/10	11/14/10	29	L	Knee	Other	2
view	11/5/09	11/5/09	0		Other	Other	2	500M test swim 8:20 4:07 at the half =100sec per 100m
view	5/23/09	6/19/09	27	R	Lower Leg	Calf Strain	2	Ice, Compression, Ibuprofen,Massage
view	5/12/09	5/12/09	0		Other	Other	2	Mile repeats on the shore with 3 min rest between 6:04, 6:07, 6:10, 6:23, 6:39, 6:12
view	4/17/09	4/17/09	0		Other	Other	2	AEZ running = 140-144 BPM
view	4/16/09	4/16/09	0		Other	Other	2	Aerobic Endurance Zone (AEZ) Bike=135-140BPM
view	4/2/09	4/2/09	0		Other	Other	0	Run LT =160
view	3/31/09	3/31/09	0		Other	Other	0	Bicycle LT =155
view	10/29/08	11/7/08	9	L	Foot	Other	2