start | end | days | side | area | type | severity | resolution/wisdom | |
---|---|---|---|---|---|---|---|---|
view | 8/19/17 | 2/16/18 | 181 | L | Foot | Ankle Sprain | 2 | |
view | 2/26/16 | 6/16/17 | 476 | L | Foot | Ankle Sprain | 1 | |
view | 7/25/15 | 10/6/15 | 73 | Torso | Fracture | 3 | ||
view | 10/8/14 | 6/16/15 | 251 | L | Foot | Ankle Sprain | 3 | |
view | 9/1/14 | 6/16/15 | 288 | R | Foot | Ankle Sprain | 2 | |
view | 5/17/14 | 6/16/15 | 395 | R | Foot | Ankle Sprain | 2 | |
view | 4/23/14 | 5/30/14 | 37 | L | Foot | Ankle Sprain | 3 | |
view | 10/31/13 | 6/16/14 | 228 | R | Foot | Ankle Sprain | 2 | |
view | 6/16/13 | 7/21/13 | 35 | Torso | Impact wound / trauma | 2 | Rest, Active recovery, soft tissue work (Rolfing & ART), strength training and time. | |
view | 6/16/13 | 7/3/13 | 17 | Hip/Pelvis | Impact wound / trauma | 2 | ||
view | 6/16/13 | 6/21/13 | 5 | Head/Neck | Concussion | 2 | ||
view | 1/10/13 | 7/8/13 | 179 | Lower Leg | Other | 2 | Rest, prayers, 2 months no running, stopping PT, | |
view | 1/10/13 | 3/8/13 | 57 | Lower Leg | Shin Splints | 0 | increase in volume on swimming, bike / intensity bike / fit - pace faster running - | |
view | 3/31/12 | 6/16/13 | 442 | R | Foot | Ankle Sprain | 2 | |
view | 2/25/12 | 6/16/13 | 477 | R | Foot | Ankle Sprain | 2 | |
view | 4/15/11 | 5/1/11 | 16 | L | Upper Leg | Hamstring Pain | 2 | active recovery, (easy) stretching, ice, rolling (foam roller, trigger point stuff) and strengthe... |
view | 8/30/10 | 9/4/10 | 5 | L | Foot | Ankle Sprain | 2 | rest |
view | 7/31/09 | 8/4/09 | 4 | R | Foot | Ankle Sprain | 2 | Rest, ICE and one leg stands for 5min to build strength back up |
view | 7/18/09 | 8/1/09 | 14 | L | Foot | Other | 2 | Combo of ankle sprain, overuse and mostly from pushing bare foot in the surf ski right at the joi... |
view | 6/20/09 | 7/23/09 | 33 | L | Foot | Ankle Sprain | 2 | Rest - Staying off feet, reducing volume and as a caution started taking the following Astafacto... |
view | 4/25/09 | 5/1/09 | 6 | R | Foot | Ankle Sprain | 2 | Rest |
view | 3/19/09 | 3/30/09 | 11 | R | Foot | Ankle Sprain | 2 | RICE & time |
view | 2/25/09 | 3/1/09 | 4 | R | Foot | Ankle Sprain | 2 | RICE - no running |
view | 2/15/09 | 3/3/09 | 16 | L | Foot | Other | 1 | Too much HIGH intensity. Combo of pushing too big of a gear on a climb (road bike) that caused s... |
view | 1/6/09 | 1/17/09 | 11 | L | Foot | Ankle Sprain | 2 | RICE and time |
view | 10/21/08 | 10/30/08 | 9 | L | Foot | Ankle Sprain | 2 | Backed off and time needed for recovery |
Training Log: LiveWideLoveDeep