|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
11/30/23 |
12/14/23 |
14 |
|
Sick |
Other |
2 |
Finally just dwindled away. Sore throat and mucus hung on a long time. |
|
view
|
12/16/22 |
12/26/22 |
10 |
|
Sick |
Cold |
2 |
I’m going to call this over, although there is some lingering coughing and congestion. |
|
view
|
12/14/22 |
2/28/23 |
76 |
R |
Torso |
Other |
3 |
Gradually subsided. It appears to me now that this was a delayed effect of the hard fall I had o... |
|
view
|
12/4/22 |
|
506+ |
R |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
10/22/22 |
11/2/22 |
11 |
|
Sick |
Cold |
2 |
Rhonda thinks it was a COVID-related relapse (although not a new infection). A little Mucinex for... |
|
view
|
10/8/22 |
10/8/23 |
365 |
L |
Foot |
Plantar Fasciitis |
2 |
Eventually diminished to virtually nothing. Lots of calf stretching helped. |
|
view
|
5/9/22 |
5/23/22 |
14 |
|
Sick |
COVID |
3 |
Very surprised to have gotten it, and distressed to have passed it on to J-J and Nancy. Maybe go... |
|
view
|
12/6/21 |
12/13/21 |
7 |
|
Other |
Other |
2 |
Gradual improvement. Seems ok now. |
|
view
|
12/7/20 |
12/20/20 |
13 |
R |
Hip/Pelvis |
Hip Pain |
3 |
I’ll say recovered. Rest, rolling, stretching all helped a bit. Once I got straight enough that I... |
|
view
|
11/30/20 |
12/2/20 |
2 |
|
Sick |
Other |
3 |
Not sure what was going on. Doc seems to think it was an inner ear problem. Not convinced. |
|
view
|
8/30/20 |
9/8/20 |
9 |
|
Sick |
Other |
3 |
|
|
view
|
4/6/20 |
4/17/20 |
11 |
|
Upper Leg |
Hamstring Pain |
3 |
Close enough. A lot of rolling, some hot tub, some rest. A ways to go, but the acute phase is ove... |
|
view
|
12/30/19 |
1/10/20 |
11 |
|
Torso |
Lower Back Pain |
3 |
Generally babied it, lots of stretching, saw the doc who realigned my pelvis and sacrum. A few mu... |
|
view
|
5/10/19 |
5/19/19 |
9 |
|
Sick |
Other |
2 |
Meds - prednisone, triamcinolone cream. |
|
view
|
2/12/19 |
2/17/19 |
5 |
|
Sick |
Cold |
2 |
Not sure. Just rest. |
|
view
|
10/24/18 |
10/29/18 |
5 |
R |
Arm |
Other |
2 |
Rest, lots of self massage and hydrotherapy, some ice. Seems better enough to take it off the li... |
|
view
|
7/5/18 |
7/17/18 |
12 |
|
Sick |
Cold |
2 |
Not completely better, but I guess good enough. OTC meds, prescription cough suppressant helped q... |
|
view
|
7/26/17 |
7/28/17 |
2 |
|
Torso |
Lower Back Pain |
2 |
Never know how these things will go. Sometimes they resolve quickly, sometimes not. I was much ... |
|
view
|
1/29/17 |
2/1/17 |
3 |
|
Sick |
Flu |
3 |
Some kind of virus, I guess. Just had to wait it out. Extremely tired, upset stomach, headache,... |
|
view
|
9/3/16 |
1/15/17 |
134 |
R |
Upper Leg |
Other |
3 |
More or less better, but not 100% out of the woods, and not convinced I won't re injure it again ... |
|
view
|
2/3/16 |
3/15/16 |
41 |
L |
Torso |
Lower Back Pain |
3 |
a lot of patience, a lot of stretching, massage, rolling, a bit of electrostim, pilates. |
|
view
|
5/4/14 |
6/23/14 |
50 |
R |
Hip/Pelvis |
Groin Pull |
2 |
Nothing really. Just keep rolling and be careful with it. |
|
view
|
11/17/13 |
12/24/13 |
37 |
|
Foot |
Impact wound / trauma |
3 |
Tired of looking at this, so I will mark it as recovered. Icing, elevating and hot tub are good ... |
|
view
|
1/9/13 |
1/13/13 |
4 |
|
Sick |
Cold |
2 |
rest, time, vitamin I |
|
view
|
9/27/12 |
9/16/13 |
354 |
R |
Shoulder |
Rotator Cuff injury |
3 |
Hard to call it a recovery, but I guess it is as good as it's going to get. Maybe at some time p... |
|
view
|
3/10/12 |
5/6/12 |
57 |
R |
Upper Leg |
Hamstring Pain |
3 |
I'll mark this down as recovered, although it is still not 100%. Critical treatment that has all... |
|
view
|
9/16/11 |
10/8/11 |
22 |
|
Torso |
Lower Back Pain |
3 |
I know what caused it - sudden movement to catch medicine ball low and to the left. Recovery - r... |
|
view
|
8/3/11 |
12/19/11 |
138 |
|
Arm |
Fracture |
4 |
Might as well take this off the list. I still have a long way to go for full recovery, but able t... |
|
view
|
7/25/11 |
8/1/11 |
7 |
R |
Lower Leg |
Calf Strain |
2 |
calf raises and lowers seemed to help it. It seems to be on the mend. |
|
view
|
9/16/10 |
9/19/10 |
3 |
|
Foot |
Other |
3 |
Ice and elevation helped. Still a little funny feeling, but not really sore. No idea why it cam... |
|
view
|
9/3/10 |
9/14/10 |
11 |
|
Sick |
Cold |
3 |
I'll declare this over, although there is still a residue of coughing and a bit of upper chest st... |
|
view
|
1/18/10 |
1/21/10 |
3 |
|
Torso |
Lower Back Pain |
3 |
sleeping on the floor was the best thing. I think I got this from bending over quickly while the... |
|
view
|
6/26/09 |
1/19/10 |
207 |
R |
Shoulder |
Rotator Cuff injury |
3 |
I'm putting this down as recovered. It still hurts, and I have to be careful, but I don't think ... |
|
view
|
11/28/08 |
4/22/09 |
145 |
|
Head/Neck |
Neck Pain |
3 |
mostly just get used to it. I suppose it is more or less better. Certainly not worth keeping on... |
|
view
|
11/16/08 |
11/23/08 |
7 |
|
Sick |
Cold |
2 |
intensive course of antibiotics, a couple of nights with Nyquil. Seems to have run its course. |
|
view
|
9/14/08 |
9/22/08 |
8 |
L |
Torso |
Impact wound / trauma |
2 |
time. A little relief from the hot tub, but just time was what got me through it. |
|
view
|
2/22/08 |
3/11/08 |
18 |
|
Sick |
Cold |
2 |
Still more than usually tired, and still a bit scratchy throated, but I would say it's over now. |
|
view
|
12/6/07 |
9/18/08 |
287 |
R |
Knee |
Other |
2 |
meniscus repair 5/16/08; not sure why it was injured again after the repair in april 2007. Maybe... |
|
view
|
6/19/07 |
7/8/07 |
19 |
R |
Torso |
Lower Back Pain |
2 |
time, being a little careful. Got some nice therapy sessions early on which helped quite a bit |
|
view
|
1/28/07 |
3/1/07 |
32 |
L |
Upper Leg |
Hamstring Pain |
2 |
Still tight, but not sore. Haven't really tried running hard on it, but will continue to stretch... |
|
view
|
11/9/06 |
11/23/06 |
14 |
|
Torso |
Lower Back Pain |
4 |
Took it easy - got some very helpful PT, the highlight of which was electrostimulation - felt lik... |
|
view
|
9/30/06 |
10/8/06 |
8 |
|
Sick |
Cold |
1 |
|
|
view
|
7/24/06 |
8/23/06 |
30 |
R |
Torso |
Lower Back Pain |
2 |
Mostly just faded away. It's not perfect, but much less annoying than a few weeks ago. Tried to... |
|
view
|
6/4/06 |
6/8/06 |
4 |
L |
Upper Leg |
Other |
2 |
time was the great healer here. Pretty tender for a few days, but just got better. |
|
view
|
2/6/06 |
2/19/06 |
13 |
R |
Torso |
Other |
2 |
I can still feel it, but it's certainly no big deal any more. Time seems to have been the answer. |
