|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/16/21 |
|
1131+ |
|
Knee |
Other |
3 |
|
|
view
|
2/1/21 |
3/23/21 |
50 |
R |
Lower Leg |
Calf Strain |
3 |
Farmer walk, lunges, ... |
|
view
|
6/13/19 |
6/20/19 |
7 |
R |
Upper Leg |
Other |
2 |
|
|
view
|
3/21/19 |
5/5/19 |
45 |
|
Knee |
Patellar tendonitis |
2 |
... aging.... be nice to it. |
|
view
|
3/28/18 |
12/3/18 |
250 |
L |
Upper Leg |
Hamstring Pain |
2 |
Turning it off 12/3/18 - still there, but working on it with exercises that are more glute related. |
|
view
|
11/28/16 |
12/11/16 |
13 |
|
Sick |
Cold |
2 |
UUUUUGGGGHHHH forever. Druuuuggggs |
|
view
|
10/26/16 |
3/16/17 |
141 |
|
Hip/Pelvis |
Groin Pull |
2 |
PT. Turning off on 3/16/17, but only because I can run 15 mi/week. |
|
view
|
10/3/16 |
10/21/16 |
18 |
L |
Lower Leg |
Calf Strain |
3 |
Followed own advice of doing cross-training. Tried coming back early a couple times, but turned ... |
|
view
|
1/5/16 |
6/16/16 |
163 |
L |
Hip/Pelvis |
Groin Pull |
3 |
PT - turned injury off 6/16/16, it is still there, but can run (relatively) fast.
This injury ... |
|
view
|
11/24/15 |
1/5/16 |
42 |
R |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
10/22/15 |
11/1/15 |
10 |
L |
Foot |
Ankle Sprain |
2 |
PT tape was useful. Otherwise, time. |
|
view
|
7/26/15 |
7/29/15 |
3 |
L |
Foot |
Plantar Fasciitis |
2 |
not major, so turning it off, as twisted R ankle is now the limiting factor. |
|
view
|
4/11/15 |
5/10/15 |
29 |
|
Lower Leg |
Calf Strain |
3 |
Came back too soon.
Start on PT ASAP.
Be willing to do a week of cross training! |
|
view
|
8/24/14 |
9/13/14 |
20 |
L |
Torso |
Other |
2 |
Still around, but just kind of reduced severity as time went on. |
|
view
|
8/24/14 |
8/28/14 |
4 |
R |
Foot |
Ankle Sprain |
2 |
Slightly more than a minor tweek. But healed quickly. |
|
view
|
7/30/14 |
8/18/14 |
19 |
L |
Hip/Pelvis |
Other |
2 |
Time - & 1 week vacation w/o abs work? |
|
view
|
3/18/13 |
5/16/13 |
59 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
When at worst - ice helped. Have not biked since injury, but the achilles does not hurt while ru... |
|
view
|
3/5/13 |
3/1/14 |
361 |
L |
Upper Leg |
Hamstring Pain |
4 |
Proper PT (went to a very good one after 1/2 year of little progress). For a very very long time... |
|
view
|
10/12/12 |
10/19/12 |
7 |
R |
Torso |
Lower Back Pain |
2 |
Stretch, exercise. Wait for pop. |
|
view
|
11/8/11 |
11/27/11 |
19 |
|
Torso |
Upper Back Pain |
2 |
Call it recovered.... Basically, avoided running for a solid week, while keeping my brain thinki... |
|
view
|
5/24/11 |
8/21/11 |
89 |
R |
Upper Leg |
Hamstring Pain |
3 |
Never truly recovered, but pop in L hamstring makes this one irrelevant for now.
doing low for... |
|
view
|
2/22/11 |
3/8/11 |
14 |
|
Hip/Pelvis |
Hip Pain |
2 |
Don't push it. Never hurt while doing all that hip stretching in yoga, which is odd. |
|
view
|
2/1/11 |
2/20/11 |
19 |
R |
Foot |
Other |
2 |
Still feel it to touch and when flexing foot, and won't run sprints on it, but not worth clogging... |
|
view
|
11/16/10 |
1/17/11 |
62 |
R |
Upper Leg |
Hamstring Pain |
2 |
Long term easy running, Yoga. It may come back with speed work in the spring. Knock wood on that. |
|
view
|
11/2/10 |
11/13/10 |
11 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
10/17/10 |
10/28/10 |
11 |
R |
Foot |
Plantar Fasciitis |
3 |
1 week w/o running. (biked)
dodged the bullet on this one. |
|
view
|
5/5/10 |
6/13/10 |
39 |
R |
Hip/Pelvis |
Other |
2 |
Don't be dumb. Need to stretch more. Yoga. |
|
view
|
2/2/10 |
2/12/10 |
10 |
R |
Knee |
Other |
1 |
|
|
view
|
1/17/10 |
1/18/10 |
1 |
R |
Knee |
Other |
1 |
0n hold for now |
|
view
|
6/22/09 |
9/13/09 |
83 |
|
Foot |
Plantar Fasciitis |
2 |
Gradually went away. 2 weeks vacation helped. |
|
view
|
5/11/09 |
5/17/09 |
6 |
L |
Upper Leg |
Hamstring Pain |
2 |
Don't stress it too much. Just lack flexibility... |
|
view
|
3/17/09 |
3/19/09 |
2 |
R |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
3/8/09 |
3/13/09 |
5 |
L |
Knee |
Other |
1 |
Maybe from scrubbing floor on knees?? |
|
view
|
9/1/08 |
10/28/08 |
57 |
|
Torso |
Lower Back Pain |
3 |
wait. wait. |
|
view
|
5/17/08 |
5/31/08 |
14 |
R |
Lower Leg |
Calf Strain |
2 |
Calling it resolved because I can run again somewhat.
Most likely related to my bad achilles.
B... |
