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Attackpoint AR - performance and training tools for adventure athletes

Injuries: MikeMc

start end days side area type severity resolution/wisdom
view 10/1/14 10/15/14 14 Sick Cold 2
view 5/14/14 5/24/14 10 L Knee Other 3
view 3/28/14 5/13/14 46 Sick Cold 2
view 10/20/13 11/4/13 15 Sick Cold 2
view 10/9/13 10/14/13 5 L Lower Leg Calf Strain 2
view 10/1/13 12/17/13 77 L Lower Leg Achilles Tendonitis 2 Took 5 days off. Seemed to do the trick.
view 9/27/13 11/5/13 39 R Lower Leg Other 1
view 8/20/13 9/6/13 17 Sick Cold 2 Man-up
view 6/17/13 7/30/13 43 R Lower Leg Other 3
view 6/5/13 6/17/13 12 L Foot Ankle Sprain 2
view 2/19/13 3/1/13 10 Sick Cold 2
view 12/28/12 1/12/13 15 Sick Cold 3
view 10/20/12 11/14/12 25 Sick Cold 3
view 3/26/12 3/31/12 5 L Hip/Pelvis Hip Pain 3
view 3/12/12 4/1/12 20 Sick Cold 2
view 1/8/12 3/15/12 67 L Lower Leg Other 3
view 11/23/11 12/5/11 12 Sick Other 3
view 10/4/11 10/13/11 9 L Hip/Pelvis Other 2
view 9/24/11 9/28/11 4 Sick Cold 2
view 9/20/11 12/31/11 102 R Foot Ankle Sprain 2
view 8/23/11 1/21/12 151 L Foot Ankle Sprain 3
view 7/30/11 8/11/11 12 R Foot Ankle Sprain 2
view 7/22/11 8/3/11 12 Sick Cold 2
view 6/3/11 6/12/11 9 Sick Cold 2
view 3/27/11 4/7/11 11 R Foot Ankle Sprain 3
view 3/14/11 4/1/11 18 Sick Cold 3
view 3/10/11 3/19/11 9 R Knee Other 2
view 2/3/11 2/16/11 13 Sick Cold 2
view 1/22/11 2/17/11 26 R Foot Ankle Sprain 3
view 11/3/10 11/10/10 7 Foot Other 1
view 9/30/10 10/19/10 19 Sick Cold 1
view 8/15/10 8/29/10 14 Sick Cold 2
view 7/29/10 1/1/11 156 L Foot Ankle Sprain 3
view 5/10/10 1/1/11 236 R Foot Ankle Sprain 4
view 3/25/10 4/7/10 13 Sick Cold 2
view 2/11/10 2/15/10 4 Sick Cold 1
view 2/7/10 2/9/10 2 R Hip/Pelvis Other 3 Overuse from the last week after very little training. Rest and ice for recovery.
view 11/15/09 11/23/09 8 Sick Cold 2
view 10/25/09 11/2/09 8 Sick Cold 2
view 10/22/09 10/29/09 7 R Upper Leg Hamstring Pain 3
view 9/23/09 10/8/09 15 Sick Cold 2
view 3/28/09 5/10/09 43 Sick Cold 2
view 3/15/09 3/29/09 14 Sick Cold 2
view 3/1/09 4/20/09 50 L Lower Leg Other 2 I pretty much rested for 3 weeks apart from a few orienteering races.
view 2/28/09 3/7/09 7 R Foot Ankle Sprain 2 Just tried not to twist it.
view 2/21/09 2/26/09 5 R Upper Leg Impact wound / trauma 2 Just needed a couple of days to rest it.
view 2/1/09 2/18/09 17 Lower Leg Other 2 Rested and massaged.
view 1/4/09 1/14/09 10 Sick Cold 2
view 10/28/08 11/26/08 29 R Upper Leg Other 2 pushed a bit too hard towards the end of a coldish intervals session, felt a bit of soreness in t...

Training Log: MikeMc