|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/15/08 |
5/7/08 |
22 |
R |
Lower Leg |
Other |
3 |
rest, antiinflams, ice |
|
view
|
4/6/08 |
4/12/08 |
6 |
|
Foot |
Impact wound / trauma |
2 |
haven't lost the nails...yet. But they feel ok to run on! Tender if I touch them but...they don... |
|
view
|
3/20/08 |
4/15/08 |
26 |
L |
Foot |
Other |
2 |
kept shoes off as much as possible, stretched |
|
view
|
2/20/08 |
3/12/08 |
21 |
|
Lower Leg |
Other |
1 |
stretched before/after every run. I just realized on the 9.7 miler that I didn't feel for the fi... |
|
view
|
2/5/08 |
2/8/08 |
3 |
R |
Knee |
Iliotibial Band Syndrome |
0 |
too much time going for the 1/2 marathon in early Jan. especially with all the hill work. Not re... |
