|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/8/24 |
|
71+ |
L |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
4/9/22 |
4/19/22 |
10 |
R |
Head/Neck |
Other |
3 |
Wisdom: don't let the pain get bad; stay ahead of it with ibuprophen and Tylenol. |
|
view
|
8/29/21 |
9/30/21 |
32 |
R |
Sick |
Other |
1 |
The antiviral really kept the shingles from getting bad. Was mostly just annoying. |
|
view
|
8/18/20 |
9/16/20 |
29 |
|
Upper Leg |
Other |
2 |
Rest, hot tubs, and lots of rolling out with a foam roller. Now I need to work on the strengtheni... |
|
view
|
2/11/19 |
2/16/20 |
370 |
L |
Torso |
Lower Back Pain |
2 |
Comes and goes |
|
view
|
12/13/18 |
12/22/18 |
9 |
|
Sick |
Cold |
2 |
Took about 9 days from the first sharp sore throat to being healthy enough to do normal activitie... |
|
view
|
6/15/18 |
11/10/18 |
148 |
|
Head/Neck |
Other |
1 |
This lingered for a really long time, and mostly I just avoided the position. But at Kirby's a fe... |
|
view
|
5/18/18 |
6/25/18 |
38 |
L |
Upper Leg |
Hamstring Pain |
1 |
It hasn't impeded my running for several weeks, but I could still feel it, especially when I stre... |
|
view
|
4/6/18 |
4/26/18 |
20 |
|
Upper Leg |
Hamstring Pain |
2 |
Lots of rolling out with theraband plus one session at Kevin's (with Matt) certainly helped. Most... |
|
view
|
6/14/17 |
9/3/17 |
81 |
|
Foot |
Other |
2 |
Did lots of physical therapy, but it sure seemed like the thing that helped most was wearing the ... |
|
view
|
4/25/17 |
5/7/17 |
12 |
|
Sick |
Cold |
3 |
Get lots of rest when you first start feeling it! And try benadryl instead of being miserable, bu... |
|
view
|
1/1/17 |
1/13/17 |
12 |
L |
Torso |
Lower Back Pain |
3 |
Having Kevin on it certainly helped. Being very careful how I bent over and got up and down was i... |
|
view
|
12/13/16 |
12/21/16 |
8 |
|
Sick |
Cold |
3 |
Was well enough on Tues 12/20 to go Xmas shopping and go to work, but had a pounding headache aft... |
|
view
|
10/18/16 |
10/24/16 |
6 |
|
Head/Neck |
Other |
3 |
Ibuprofen muted the pulsating for a couple of hours, though it seemed to take an hour for it to t... |
|
view
|
9/23/16 |
9/30/16 |
7 |
|
Sick |
Cold |
2 |
The Monday before I got the cold, I was heavily exposed to Camila's son's cold. Caught a cold aft... |
|
view
|
7/30/16 |
8/21/16 |
22 |
|
Sick |
Cold |
2 |
This lingered for quite a while, not helped by continued travel, running in swamps on rainy days,... |
|
view
|
4/13/16 |
6/20/16 |
68 |
R |
Knee |
Other |
3 |
After nearly two months of physical therapy, I'm back to running normally, though my knee is cert... |
|
view
|
2/22/16 |
2/26/16 |
4 |
L |
Head/Neck |
Other |
2 |
Exercised a little anyway and it wasn't a problem. |
|
view
|
10/20/15 |
10/25/15 |
5 |
|
Sick |
Cold |
1 |
Seems like I only catch colds when I travel (Brazil last year). |
|
view
|
7/1/15 |
10/28/15 |
119 |
R |
Shoulder |
Shoulder Pain |
1 |
The pain seems almost all gone, but not quite all gone. That has been true for several weeks now.... |
|
view
|
5/22/15 |
7/5/15 |
44 |
|
Upper Leg |
Other |
2 |
This quad soreness has been frequent but sporadic. Rested a good deal this past week and felt no ... |
|
view
|
3/29/15 |
4/3/15 |
5 |
L |
Foot |
Ankle Sprain |
3 |
Monday it was hard to walk but by Tues it looked bad but felt a lot better. I jogged a little bot... |
|
view
|
11/15/14 |
11/16/14 |
1 |
|
Lower Leg |
Other |
3 |
By the next morning, the calf was only mildly sore. Heating pad repeatedly yesterday really helpe... |
|
view
|
11/8/14 |
11/19/14 |
11 |
|
Sick |
Cold |
2 |
Still some lingering effects, but their not getting in the way of exercise. |
|
view
|
10/12/14 |
10/17/14 |
5 |
|
Other |
Diarrhea |
1 |
|
|
view
|
9/28/13 |
10/3/13 |
5 |
R |
Upper Leg |
Other |
3 |
Still an occasional twinge, but hopefully nothing worse. |
|
view
|
1/26/13 |
11/15/13 |
293 |
|
Head/Neck |
Other |
3 |
In November, started feeling that the dizziness was gone, but was afraid to really test it. Final... |
|
view
|
12/5/12 |
12/26/12 |
21 |
|
Head/Neck |
Other |
3 |
Not sure when this episode cleared up, but it seemed better by around Dec 23, though I didn't tes... |
|
view
|
10/17/12 |
11/26/12 |
40 |
|
Head/Neck |
Other |
3 |
Diagnosed as Benign Positional Vertigo. Given some exercises that basically amounted to enduring ... |
|
view
|
1/11/12 |
1/18/12 |
7 |
|
Sick |
Cold |
1 |
|
|
view
|
8/27/11 |
10/11/11 |
45 |
L |
Hip/Pelvis |
Hip Pain |
3 |
Lots of physical therapy brought me back where I can run pretty close to normally. There's still ... |
|
view
|
8/18/11 |
8/28/11 |
10 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Since I've not been able to run for nearly 3 weeks, my heel feels much better. On the other hand,... |
