|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/13/23 |
|
128+ |
|
Other |
Other |
1 |
|
|
view
|
12/1/23 |
12/6/23 |
5 |
|
Sick |
COVID |
2 |
|
|
view
|
7/27/22 |
9/4/22 |
39 |
|
Sick |
COVID |
3 |
|
|
view
|
9/28/20 |
10/27/20 |
29 |
L |
Foot |
Plantar Fasciitis |
4 |
|
|
view
|
10/5/19 |
12/14/19 |
70 |
L |
Foot |
Ankle Sprain |
2 |
still a weak spot in the chain, but I use the ankle brace when not running on smooth roads |
|
view
|
7/26/19 |
9/30/19 |
66 |
R |
Torso |
Impact wound / trauma |
4 |
still some residual side discomfort after weight lifting |
|
view
|
9/5/18 |
9/26/18 |
21 |
|
Foot |
Blisters |
3 |
Left the skin on it for a week
Should have lanced it |
|
view
|
4/25/18 |
5/24/18 |
29 |
L |
Foot |
Ankle Sprain |
4 |
|
|
view
|
2/1/17 |
10/31/18 |
637 |
R |
Knee |
Other |
3 |
never really recovered but I don't want to track it anymore |
|
view
|
8/25/14 |
9/18/14 |
24 |
L |
Knee |
Patellar tendonitis |
3 |
Time. ice. Nsaids. |
|
view
|
8/13/14 |
8/18/14 |
5 |
L |
Hip/Pelvis |
Groin Pull |
2 |
Rest, pills,sleep on floor |
|
view
|
7/1/14 |
9/15/14 |
76 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Time. Ice. Asperin cream. |
|
view
|
10/6/13 |
10/14/13 |
8 |
|
Torso |
Lower Back Pain |
2 |
running hills while tired, using the Inov8 shoes w/out orthotics seemed to cause it; fortunately ... |
|
view
|
5/17/13 |
5/28/13 |
11 |
R |
Foot |
Plantar Fasciitis |
2 |
see above |
|
view
|
3/16/13 |
3/26/13 |
10 |
|
Sick |
Other |
3 |
Finished antibiotics |
|
view
|
3/3/13 |
4/14/13 |
42 |
R |
Foot |
Plantar Fasciitis |
4 |
changing shoes |
|
view
|
2/24/13 |
2/28/13 |
4 |
L |
Foot |
Ankle Sprain |
2 |
few days off; sleeping in compression socks; advil; stretching; switching shoes
|
|
view
|
2/8/13 |
2/13/13 |
5 |
|
Sick |
Flu |
2 |
Rest; water intake; no running 3 days; vitamin c |
|
view
|
2/7/13 |
2/13/13 |
6 |
|
Foot |
Plantar Fasciitis |
2 |
Watch the shoes |
|
view
|
10/14/12 |
12/11/12 |
58 |
L |
Hip/Pelvis |
Sciatica |
3 |
12.11. Going to stop tracking this bc I am back training but there is still some residual level 1... |
|
view
|
3/3/12 |
4/13/12 |
41 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
took 2 weeks off from running; went back to running before it was completely pain-free but this s... |
|
view
|
2/8/12 |
2/13/12 |
5 |
|
Sick |
Flu |
2 |
just rest, fluids, nasal decon, advil; since i am also injured there was no question of training ... |
|
view
|
2/1/12 |
3/6/12 |
34 |
L |
Hip/Pelvis |
Sciatica |
2 |
not completely gone yet; but
- stretching
- Aleve
- not stopping running |
|
view
|
12/20/11 |
12/29/11 |
9 |
|
Sick |
Cold |
3 |
I still have some nasal congestion after 9 days, but I think I am done. I was able to work out t... |
|
view
|
4/13/11 |
4/20/11 |
7 |
|
Sick |
Cold |
3 |
much congestion but working out during this was doable. |
|
view
|
1/26/11 |
2/3/11 |
8 |
|
Sick |
Flu |
3 |
rest, fluids, and working outdoors sawing wood brought down in the last storm during the worst of... |
|
view
|
12/19/10 |
12/31/10 |
12 |
|
Sick |
Cold |
4 |
theraflu for rest; tea and no coffee for one day; avoiding the pool during the worst of it |
|
view
|
10/31/10 |
1/22/11 |
83 |
R |
Knee |
Other |
3 |
cause: a strain to ligaments on the inside of my knee; inflamation of the ligaments and the bursa... |
|
view
|
10/24/09 |
11/8/09 |
15 |
|
Sick |
Other |
1 |
symptoms seem to have gone away for now |
|
view
|
9/29/09 |
12/8/09 |
70 |
|
Torso |
Lower Back Pain |
3 |
see log above.
12.8 still occasionaly get that "pop" in the back and an odd stiffness in the h... |
|
view
|
7/14/09 |
9/17/09 |
65 |
|
Torso |
Impact wound / trauma |
3 |
working out during this was OK for me. I think based on the pain that I had at least fractured a... |
|
view
|
7/8/09 |
7/14/09 |
6 |
|
Sick |
Other |
2 |
|
|
view
|
8/8/08 |
1/24/09 |
169 |
L |
Foot |
Other |
2 |
causes: tight calfs + wear/tear on foot joints talus/tibia & metarsal/talus + a few bad sprains ... |
|
view
|
1/16/08 |
6/28/08 |
164 |
L |
Foot |
Stress Fracture |
1 |
i am going to mark this as complete and hope for the best. I feel some weakness in the ankle and... |
