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Attackpoint AR - performance and training tools for adventure athletes

Injuries: frankj

start end days side area type severity resolution/wisdom
view 12/8/08 2/25/09 79 L Knee Other 2 avoided any knee stress and gave it time. Wasn't spinning. wasn't squats. wasn't d'lift. might...
view 11/30/08 12/10/08 10 Torso Lower Back Pain 1 stopped d'lifts and squats. gave it time. extra careful with d'lift form from now on.
view 11/16/08 2/25/09 101 R Shoulder Shoulder Pain 2 wasn't dips. might have been impingement. didn't lift weights for 2 weeks and was better right ...

Training Log: frankj