|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/27/20 |
5/5/21 |
343 |
|
Knee |
Hyperextension |
2 |
Surgery |
|
view
|
2/20/16 |
2/16/17 |
362 |
L |
Shoulder |
Rotator Cuff injury |
3 |
|
|
view
|
2/1/16 |
1/7/17 |
341 |
L |
Hip/Pelvis |
Other |
4 |
|
|
view
|
5/7/15 |
7/8/15 |
62 |
R |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
7/2/14 |
8/13/14 |
42 |
R |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
6/23/14 |
10/6/14 |
105 |
L |
Knee |
Other |
1 |
|
|
view
|
2/20/14 |
7/7/14 |
137 |
L |
Arm |
Fracture |
4 |
|
|
view
|
2/16/14 |
7/7/14 |
141 |
L |
Arm |
Other |
4 |
it will never be the same. |
|
view
|
5/15/13 |
11/17/14 |
551 |
R |
Foot |
Plantar Fasciitis |
3 |
|
|
view
|
5/11/13 |
7/7/14 |
422 |
L |
Arm |
Impact wound / trauma |
4 |
Might not ever be the same. will keep working on ROM, mobility etc. in wrist. |
|
view
|
5/1/13 |
3/6/16 |
1040 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
|
|
view
|
2/25/12 |
2/25/14 |
731 |
R |
Shoulder |
Other |
4 |
|
|
view
|
9/9/10 |
6/7/11 |
271 |
L |
Shoulder |
Impact wound / trauma |
2 |
rest, then rehab with ortho doc and jeremy rodgers chiro/sports med, then strength then crossfit. |
|
view
|
1/17/10 |
2/22/10 |
36 |
L |
Foot |
Other |
2 |
time off from running.
going to come back slowly with short runs on flat soft surfaces. nothin... |
|
view
|
10/3/09 |
11/9/09 |
37 |
|
Foot |
Other |
2 |
next time stop running and mtb immediately. ice/standard protocol. enhancement to right orthotic ... |
|
view
|
8/1/09 |
9/15/09 |
45 |
R |
Foot |
Other |
1 |
|
|
view
|
1/19/09 |
2/2/09 |
14 |
L |
Lower Leg |
Shin Splints |
3 |
RICE, plus put on the aircast boot.
Next time I get any sign of crepitus, I shut it down right... |
|
view
|
12/2/08 |
1/22/09 |
51 |
|
Foot |
Other |
2 |
|
|
view
|
8/13/08 |
10/9/08 |
57 |
|
Knee |
Other |
1 |
Went away couple weeks before Moab.
Strangely, no knee pain after Moab like I felt after Gorge G... |
|
view
|
7/28/08 |
8/13/08 |
16 |
|
Lower Leg |
Calf Strain |
2 |
|
|
view
|
5/1/08 |
6/6/08 |
36 |
L |
Foot |
Other |
1 |
|
|
view
|
1/16/08 |
1/17/08 |
1 |
R |
Upper Leg |
Hamstring Pain |
1 |
Just...went away. I'm not going to question it. Just keep doing long, deep warmups every session ... |
|
view
|
10/19/07 |
1/28/08 |
101 |
L |
Foot |
Other |
1 |
|
|
view
|
8/13/07 |
8/14/07 |
1 |
R |
Upper Leg |
Hamstring Pain |
0 |
I guess it was just post long trail run tightness. |
|
view
|
8/2/07 |
8/11/07 |
9 |
|
Arm |
Other |
0 |
|
|
view
|
5/27/07 |
6/17/07 |
21 |
L |
Lower Leg |
Calf Strain |
2 |
Massage and low level laser therapy from Dr. Wells/WellSport helped.
Before this happened, I had... |
|
view
|
12/10/06 |
5/11/07 |
152 |
L |
Knee |
Hyperextension |
4 |
running totally groomed trail, freak injury as I ran off the side of a levee. Knee just 'opened' ... |
|
view
|
8/14/96 |
8/14/07 |
4017 |
L |
Foot |
Morton's Neuroma |
2 |
See above. Alcohol injections by podiatrist Steven Schwartz in Huntington Beach |
