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Attackpoint AR - performance and training tools for adventure athletes

Injuries: KingTim

start end days side area type severity resolution/wisdom
view 4/20/15 5/1/15 11 Sick Cold 2
view 12/28/14 1/8/15 11 Sick Cold 2
view 9/5/14 9/27/14 22 Torso Lower Back Pain 2
view 8/19/14 8/22/14 3 Sick Other 2
view 6/19/14 6/26/14 7 Sick Cold 2
view 5/19/14 5/22/14 3 Sick Cold 2
view 4/14/14 4/25/14 11 Sick Cold 2
view 4/4/14 4/11/14 7 Sick Cold 2
view 12/4/13 1/6/14 33 Sick Other 3
view 10/21/13 11/4/13 14 Sick Cold 2
view 8/18/13 9/17/13 30 Sick Other 2
view 7/27/13 8/3/13 7 Sick Other 2
view 7/2/13 7/5/13 3 Sick Cold 2
view 2/21/13 2/28/13 7 Sick Cold 3
view 2/6/13 3/31/13 53 L Foot Other 3 It just got better over a couple of months
view 1/27/13 2/3/13 7 Sick Cold 2
view 10/31/12 11/4/12 4 Sick Cold 2
view 9/18/12 9/27/12 9 Sick Cold 2
view 8/18/12 8/23/12 5 Sick Other 2
view 7/24/12 8/2/12 9 Sick Cold 2
view 7/12/12 7/17/12 5 Sick Other 3
view 7/2/12 7/4/12 2 Other Other 2 After a lot of sleep felt a lot better.
view 3/6/12 3/7/12 1 Other Diarrhea 2 After purging my innards seemed to be all ok again, albeit feeling rather weak and listless.
view 2/21/12 2/25/12 4 Sick Cold 2
view 1/20/12 2/19/12 30 Sick Other 2 After a week went to Dr, gave me 250mg Penicillin for 7 days. No effect. Back to Dr, gave me 500m...
view 12/29/11 12/31/11 2 Sick Cold 2
view 12/17/11 12/24/11 7 Sick Cold 3
view 10/21/11 10/23/11 2 Sick Other 3
view 8/26/11 8/31/11 5 Sick Cold 2
view 2/9/11 2/11/11 2 Other Diarrhea 2
view 2/7/11 2/10/11 3 Sick Cold 2
view 11/19/10 11/23/10 4 Sick Cold 2
view 9/5/10 9/10/10 5 Lower Leg Calf Strain 2 Ice, massaging. No stretching though, on the advice of the physio.
view 8/16/10 8/20/10 4 Sick Cold 1
view 7/20/10 8/20/10 31 L Upper Leg Hamstring Pain 2 It's hard to tell if this is truly recovered, but it's certanly not giving me any trouble now. ...
view 4/6/10 4/14/10 8 Sick Cold 2
view 2/28/10 3/4/10 4 Sick Cold 2
view 2/4/10 2/12/10 8 Torso Lower Back Pain 2 Lots of stretching and no running. Maintaining good posture while sitting at work.
view 2/3/10 2/6/10 3 L Lower Leg Calf Strain 2
view 8/8/09 8/18/09 10 R Lower Leg Impact wound / trauma 2 Laura took the stitches out after 10 days. Still sore and a little swollen, but the wound is well...
view 7/7/09 7/17/09 10 Knee Impact wound / trauma 3 Laura took the stitches out after 9 days (A&E told me to leave it 10 days). Seems to be healing f...
view 4/14/09 4/20/09 6 Sick Cold 2
view 3/3/09 3/6/09 3 Sick Cold 1
view 10/14/08 12/2/08 49 L Foot Plantar Fasciitis 2 Two issues; plantar fasciitis and at the same time a misaligned peroneus. Physio suggested that m...
view 9/26/08 10/15/08 19 R Knee Other 2 No real wisdom here. Iced it quite a lot and didn't do too much stuff to aggravate it (apart from...
view 8/17/08 8/26/08 9 R Knee Iliotibial Band Syndrome 2 Suspect a knot in one of the quads just up from where the ITB passes the knee. Massaging with a f...
view 8/17/08 8/22/08 5 Sick Cold 2
view 2/18/08 2/21/08 3 Sick Cold 1 8.5 hours' sleep seemed to do the trick.
view 2/10/08 3/30/08 49 L Foot Ankle Sprain 2 Still not 100%; still can't bend it totally in the direction I went over on it. But got through t...
view 1/12/08 1/21/08 9 R Knee Iliotibial Band Syndrome 1 Not sure whether it ever was ITB or tendonitis as Annabelle suggested. Still, a week's total rest...
view 11/10/07 11/14/07 4 Sick Cold 2 Once again caused by lack of sufficient sleep while training hard and playing hard. Getting up at...

Training Log: KingTim