|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/4/22 |
12/14/22 |
10 |
|
Sick |
Flu |
3 |
I didn't slow down a lot. I was busy with work and a timeline for setting courses. Eventually i... |
|
view
|
11/29/22 |
12/14/22 |
15 |
|
Torso |
Impact wound / trauma |
2 |
After 2 weeks I'm able to run again but my rib still hurts. The soft tissue pain inside below t... |
|
view
|
9/13/22 |
9/18/22 |
5 |
|
Sick |
Flu |
2 |
Time and rest seemed to fix this. I also went orienteering and that may have helped burn it out. |
|
view
|
4/3/22 |
6/10/22 |
68 |
L |
Foot |
Ankle Sprain |
3 |
There's gradually been less strain so time helped me heal. I think recent cycling also helped th... |
|
view
|
10/18/21 |
1/18/22 |
92 |
R |
Foot |
Other |
3 |
My right foot is still a different color, but nothing like what it was when I went to see the doc... |
|
view
|
8/20/21 |
1/18/22 |
151 |
R |
Torso |
Lower Back Pain |
3 |
Time seemed to shift whatever had started this to mostly being gone. I occasionally still feel s... |
|
view
|
6/25/21 |
6/28/21 |
3 |
|
Sick |
Cold |
2 |
Rest, burning it out by keeping warm, going hiking etc... |
|
view
|
6/15/21 |
6/24/21 |
9 |
L |
Upper Leg |
Hamstring Pain |
2 |
rest |
|
view
|
6/10/21 |
9/17/23 |
829 |
R |
Knee |
Other |
2 |
Not quite resolved but close enough. I just haven't run as much. Cycling did help. |
|
view
|
6/2/21 |
7/18/21 |
46 |
R |
Lower Leg |
Calf Strain |
2 |
Rest and stretching |
|
view
|
10/6/20 |
10/27/20 |
21 |
L |
Upper Leg |
Hamstring Pain |
1 |
Continued rest and stretching. This might have been caused as my legs muscled were getting large... |
|
view
|
9/17/20 |
10/4/20 |
17 |
L |
Upper Leg |
Hamstring Pain |
1 |
Rest and starting back slowly probably helped. This was my first injury in this area and not so ... |
|
view
|
2/17/20 |
6/20/20 |
124 |
L |
Lower Leg |
Calf Strain |
3 |
Rest and walking. |
|
view
|
1/5/20 |
1/10/20 |
5 |
L |
Knee |
Other |
2 |
Rest. I didn't run but I did do some short cycle commuting. |
|
view
|
12/11/19 |
12/18/19 |
7 |
R |
Upper Leg |
Hamstring Pain |
2 |
Rest and much more stretching seemed to help. The rest included sleep. My weight seemed to gain... |
|
view
|
3/4/19 |
4/16/19 |
43 |
R |
Lower Leg |
Calf Strain |
3 |
I did some stretching and eventually had to stop trying to run before it got better. A long day ... |
|
view
|
12/4/18 |
12/22/18 |
18 |
|
Sick |
Cold |
2 |
Time and some better rest. |
|
view
|
5/3/18 |
9/10/18 |
130 |
L |
Torso |
Lower Back Pain |
2 |
After discectomy surgery on August 9, 2018, recovery proceeded slowly and with some wavering, but... |
|
view
|
4/21/18 |
5/7/18 |
16 |
L |
Lower Leg |
Calf Strain |
3 |
Just lots of rest helped me get over this. Like what happened on my right leg months earlier, thi... |
|
view
|
1/19/18 |
2/24/18 |
36 |
R |
Lower Leg |
Calf Strain |
3 |
This was perplexing. It seemed that I kept re-injuring the pull just while walking around. Most... |
|
view
|
6/28/17 |
7/14/17 |
16 |
|
Sick |
Cold |
2 |
rest and respite from the hot humid weather. |
|
view
|
5/7/17 |
5/12/17 |
5 |
R |
Shoulder |
Shoulder Pain |
2 |
Rest |
|
view
|
2/14/17 |
2/22/17 |
8 |
|
Sick |
Other |
2 |
|
|
view
|
8/16/16 |
9/7/16 |
22 |
|
Sick |
Cold |
2 |
Took a long time to shake this. Going in and out of hot humid weather didn't help. The last few... |
|
view
|
7/8/16 |
7/29/16 |
21 |
|
Sick |
Cold |
3 |
Rest and sleep and time helped the recovery. It lingered long but hadn't bothered me too much th... |
|
view
|
8/7/15 |
8/10/15 |
3 |
|
Sick |
Cold |
1 |
I did nothing other than getting more sleep than usual. Some small symptoms remain. |
|
view
|
4/28/15 |
5/10/15 |
12 |
|
Sick |
Flu |
3 |
Rest, Tamiflu, and some Motrin. I had a complication manifest on May 2 when the lining of my lun... |
|
view
|
1/12/15 |
8/30/15 |
230 |
L |
Shoulder |
Other |
4 |
I did physical therapy and waited it out too. The PT helped but sometimes it was painful, and so... |
|
view
|
11/11/14 |
1/1/15 |
51 |
R |
Upper Leg |
Hamstring Pain |
3 |
It slowly got better. Though things felt like a pulled hamstring, the medical diagnosis was Lumb... |
|
view
|
11/10/14 |
1/10/15 |
61 |
R |
Foot |
Ankle Sprain |
2 |
Though things felt like a sprain or tear, the medical diagnosis was Lumbar Radiculopathy. It slo... |
|
view
|
9/21/14 |
9/21/15 |
365 |
R |
Torso |
Lower Back Pain |
2 |
It eventually took surgery to remove a piece of disc that herniated in November 2014. Initially,... |
|
view
|
8/27/14 |
9/13/14 |
17 |
|
Sick |
Cold |
3 |
Time, rest, and being in an environment that my body is more used to, seemed to finally get me be... |
|
view
|
5/1/14 |
5/12/14 |
11 |
R |
Lower Leg |
Calf Strain |
3 |
Time off, and some working out too. |
|
view
|
4/19/14 |
5/12/14 |
23 |
R |
Upper Leg |
Impact wound / trauma |
3 |
Time off, and some working out too. |
|
view
|
3/31/14 |
4/17/14 |
17 |
R |
Lower Leg |
Calf Strain |
2 |
Time, slower longer workouts (walking) with less intensity helped to keep me in shape and reduce ... |
|
view
|
12/30/13 |
1/14/14 |
15 |
R |
Torso |
Lower Back Pain |
3 |
Time, rest, stretching and exercise all mixed. |
|
view
|
6/22/13 |
7/4/13 |
12 |
L |
Upper Leg |
Hamstring Pain |
2 |
I kept from extending it but kept exercising to keep the blood flow going. I did stretch most da... |
|
view
|
2/9/13 |
2/15/13 |
6 |
|
Sick |
Cold |
2 |
Sleep/Rest. |
|
view
|
11/25/12 |
1/15/13 |
51 |
R |
Lower Leg |
Calf Strain |
3 |
Time off and streching after runs helped. |
|
view
|
5/20/12 |
5/28/12 |
8 |
R |
Upper Leg |
Other |
2 |
Rest helped the recovery. It may have been caused by the strain of more activity and the rising ... |
|
view
|
11/10/11 |
11/25/12 |
381 |
R |
Shoulder |
Impact wound / trauma |
2 |
This has never completely healed. I have loss of some motion but mostly it doesn't bother me aft... |
|
view
|
10/30/11 |
11/10/11 |
11 |
|
Lower Leg |
Calf Strain |
2 |
Time and rest, and slow static stretching after running that emphasized achilles stretching. |
|
view
|
10/23/11 |
10/26/11 |
3 |
|
Lower Leg |
Other |
2 |
I iced at the meet site after this ocurred--unusual for me. A little rest and stretching. |
|
view
|
9/29/11 |
10/4/11 |
5 |
L |
Hip/Pelvis |
Impact wound / trauma |
2 |
Rest. |
|
view
|
9/28/11 |
10/4/11 |
6 |
|
Head/Neck |
Fracture |
2 |
A veneer was put in place by a dentist. |
|
view
|
7/23/11 |
7/27/11 |
4 |
L |
Foot |
Impact wound / trauma |
2 |
Rest kept me from reinjuring it. |
|
view
|
6/29/11 |
7/15/11 |
16 |
|
Sick |
Other |
3 |
14 days of antibiotics twice a day knocked out the lack of energy though as of July 15, I still h... |
|
view
|
5/27/11 |
7/19/11 |
53 |
L |
Lower Leg |
Calf Strain |
2 |
Time off from running seems to have returned me to normal though cycling in the interim has left ... |
|
view
|
5/3/11 |
5/10/11 |
7 |
|
Sick |
Cold |
1 |
It just slowly faded away. |
|
view
|
3/9/11 |
3/26/11 |
17 |
L |
Knee |
Other |
2 |
Rest, less running, and more cycling probably helped but I don't really think I'm past the injury... |
|
view
|
11/12/10 |
11/27/10 |
15 |
|
Sick |
Other |
2 |
Waiting it out, getting better food, and getting rest. |
|
view
|
9/19/10 |
9/24/10 |
5 |
R |
Torso |
Lower Back Pain |
3 |
Rest from exercise (not much sleep though) and some stretching got it back to a closer to normal ... |
|
view
|
8/8/10 |
8/21/10 |
13 |
|
Sick |
Flu |
3 |
Rest was all that I did. I seemed to recover the most when I got longer sleeps. |
|
view
|
5/25/10 |
8/1/10 |
68 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Rest and cross training. |
|
view
|
3/19/10 |
8/1/10 |
135 |
R |
Lower Leg |
Calf Strain |
3 |
Rest and cross training. |
|
view
|
3/10/10 |
3/11/10 |
1 |
|
Sick |
Flu |
3 |
Rest and then running seemed to help clear it out. |
|
view
|
12/10/09 |
12/23/09 |
13 |
|
Sick |
Cold |
2 |
Rest and more sleep helped a lot. |
|
view
|
8/17/09 |
8/29/09 |
12 |
|
Sick |
Cold |
2 |
Just as this was winding down, I did get some perscription help but I didn't use it. I think get... |
|
view
|
8/9/09 |
8/14/09 |
5 |
|
Sick |
Flu |
3 |
It's not completely gone but I feel better for now. |
|
view
|
6/5/09 |
6/10/09 |
5 |
|
Sick |
Flu |
2 |
I stopped working out but was very busy at work. I didn't get as much sleep. Though I declare th... |
|
view
|
2/10/09 |
2/21/09 |
11 |
|
Sick |
Cold |
3 |
Though still a little drippy, more sleep, rest and less stress from having finished a lot of jobs... |
|
view
|
12/16/08 |
1/9/09 |
24 |
|
Sick |
Cold |
3 |
I just waited this one out and it has been going away very slowly. I probaby caught it from Max ... |
|
view
|
11/23/08 |
11/25/08 |
2 |
|
Sick |
Cold |
2 |
I mostly stayed inside, got sleep and didn't go to the planned o-meet. |
|
view
|
6/7/08 |
6/13/08 |
6 |
|
Torso |
Lower Back Pain |
2 |
I just took it easy; walking slower and going down stairs slower. |
|
view
|
3/28/08 |
1/2/09 |
280 |
L |
Knee |
Other |
4 |
Surgery last summer improved my knee but it's not what it used to be and may never get there agai... |
|
view
|
2/1/08 |
2/15/08 |
14 |
|
Sick |
Flu |
3 |
I probably got sick from Max again though it didn't affect him as badly. I didn't start getting ... |
|
view
|
1/10/08 |
1/12/08 |
2 |
L |
Foot |
Ankle Sprain |
2 |
Though I didn't quite rest while it healed, I was careful not to aggrivate it. |
|
view
|
1/1/08 |
1/6/08 |
5 |
|
Torso |
Lower Back Pain |
2 |
A combination of rest and exercise seemed to help. |
|
view
|
11/8/07 |
11/26/07 |
18 |
|
Sick |
Cold |
3 |
This virus seems to have gotten a lot of people. I seemed to get it earlier than most, probably ... |
|
view
|
11/4/07 |
12/17/07 |
43 |
R |
Torso |
Lower Back Pain |
3 |
Time, stretching, some rest and some exercise. |
|
view
|
10/9/07 |
10/28/07 |
19 |
R |
Knee |
Ligament tear |
3 |
I hadn't been running or doing much so I'm not entirely sure that this has been healed. Time and... |
|
view
|
4/27/07 |
5/6/07 |
9 |
|
Sick |
Other |
2 |
Sleep and rest. |
|
view
|
2/6/07 |
2/18/07 |
12 |
|
Sick |
Flu |
3 |
The doctor diagnosed it as a virus but seemed unsure enough to give me an antibiotic. The medici... |
|
view
|
1/17/07 |
1/27/07 |
10 |
|
Sick |
Cold |
2 |
Time and rest. Running seems to dry me out too. |
|
view
|
11/12/06 |
11/21/06 |
9 |
|
Sick |
Other |
3 |
The sickness may have been viral. I started hearing about others who had similar and somtimes wo... |
|
view
|
11/2/06 |
11/4/06 |
2 |
|
Sick |
Flu |
3 |
Rest, sleep. |
|
view
|
10/16/06 |
10/21/06 |
5 |
|
Sick |
Flu |
3 |
Rest, sleep, sweat and Tamiflu (anti-flu medicine). |
|
view
|
10/15/06 |
10/24/06 |
9 |
L |
Knee |
Impact wound / trauma |
3 |
Rest. |
|
view
|
9/2/06 |
9/5/06 |
3 |
L |
Knee |
Impact wound / trauma |
2 |
Rest |
|
view
|
8/27/06 |
9/2/06 |
6 |
|
Sick |
Cold |
1 |
With a better night of sleep and some cooler weather, the congestion has subsided. |
|
view
|
8/21/06 |
8/26/06 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
8/7/06 |
10/1/06 |
55 |
L |
Upper Leg |
Hamstring Pain |
1 |
The tightness is mostly gone. I think just giving it time helped more than anything. I didn't s... |
|
view
|
7/24/06 |
8/2/06 |
9 |
L |
Torso |
Lower Back Pain |
3 |
I waited it out though exercise did seem to have a positive correlation. It just wasn't immediat... |
|
view
|
6/23/06 |
6/26/06 |
3 |
|
Sick |
Other |
3 |
Whatever it was left my system in a variety of ways. |
|
view
|
3/4/06 |
3/19/06 |
15 |
|
Sick |
Flu |
4 |
I either got sick from Max or someone else on the plane. I didn't sleep on the return flights an... |
|
view
|
1/5/06 |
1/7/06 |
2 |
R |
Sick |
Flu |
0 |
|
