|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
11/14/22 |
3/12/23 |
118 |
R |
Hip/Pelvis |
Hip Pain |
3 |
Take 2 weeks off to swim/bike after every race. 6 weeks of strength training with no lunges help... |
|
view
|
11/14/22 |
12/20/22 |
36 |
|
Torso |
Lower Back Pain |
3 |
Plank/Crunches w hold/dead bugs/bird dogs/lunges slowly but surely |
|
view
|
4/23/22 |
5/5/22 |
12 |
|
Sick |
Flu |
2 |
Takes longer than you think to recover from the plague, but I think running through it helped a l... |
|
view
|
2/7/22 |
3/12/22 |
33 |
R |
Knee |
Impact wound / trauma |
3 |
1) Don't run with a badly fitted backpack every day - it pulls you off balance
2) Stretch hip fl... |
|
view
|
1/24/22 |
1/29/22 |
5 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Slow runs every day (10:30/mile-11:00/mile) and recovery routine every morning and every second-n... |
|
view
|
9/2/21 |
9/10/21 |
8 |
R |
Upper Leg |
Hamstring Pain |
2 |
Taking a rest day, stretching every night and using the massage gun worked |
|
view
|
4/6/21 |
4/8/21 |
2 |
|
Sick |
Other |
2 |
|
|
view
|
2/1/21 |
2/8/21 |
7 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
5 minute long achilles stretches + ice with a tensor bandage and rolling out TFL and hip joint |
