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Injuries: mrmoosehead

start end days side area type severity resolution/wisdom
view 4/12/21 23+ R Foot Ankle Sprain 3
view 12/12/20 144+ R Hip/Pelvis Sciatica 4
view 10/1/20 216+ R Shoulder Shoulder Pain 2
view 9/24/20 223+ Torso Lower Back Pain 3
view 9/7/20 9/12/20 5 L Lower Leg Calf Strain 2 Seems to be sorted. A bit of massage from physio. Wasn't anything super serious
view 8/30/20 9/7/20 8 R Upper Leg Hamstring Pain 2 Rest. Caused by being old, and not doing core exercises and stretches.
view 4/25/20 7/3/20 69 R Lower Leg Calf Strain 3 RICE, started bent knee calf raises after about 3 weeks, plus carried on walking and cycling. T...
view 11/11/19 1/26/20 76 R Knee Other 1 Seems to have mostly gone away.
view 6/1/19 5/13/20 347 Torso Lower Back Pain 2 This seems to have mostly gone away. Which is ironic considering the amount of time I have spent ...
view 11/5/18 9/4/19 303 R Knee Other 3 Mostly ok now. Just think I was overdoing it by training every day. Still niggles a little bit th...
view 12/10/17 11/9/18 334 Torso Other 2 Pretty much gone now. Still tender occasionally due to scar tissue I think.
view 8/14/17 11/13/17 91 Shoulder Rotator Cuff injury 3 Rest, steriod injection.
view 6/1/17 11/9/18 526 Lower Leg Achilles Tendonitis 2 Mostly ok these days. Lower mileage, enough stretching and stopping using hte hardtail MTB I thin...
view 2/13/17 6/6/17 113 Sick Other 1 Not really resolved. Vit D supplements may have helped. Just think I'm getting old. It's shit.
view 1/1/17 11/9/18 677 L Torso Lower Back Pain 1 Need to keep up with stretches. Hardtail bike didn't help, I suspect.
view 11/17/16 12/4/16 17 L Foot Plantar Fasciitis 3 Rest, Ice, Massage.
view 8/24/16 11/1/16 69 Torso Lower Back Pain 2 This reduced to just general lower back pain.
view 6/6/16 7/8/16 32 Torso Upper Back Pain 2 Massage, holiday, sun, mtb and lots of pink wine. Basically, no work...
view 4/1/16 8/24/17 510 Other Other 2 I'm just old and depressed. Vitamin D supplements helped a bit.
view 10/18/15 12/6/15 49 R Foot Other 3 Rest. :(
view 4/6/14 4/11/14 5 L Foot Ankle Sprain 2 Ice, rest, gentle stretching during rehab
view 3/1/14 2622+ L Knee Other 1
view 11/1/13 3/21/14 140 Foot Other 2 Seems to have reduced somewhat. Maybe related to calf problems and lessening focus on mid/front f...
view 8/19/13 9/30/13 42 L Foot Other 1
view 11/13/12 11/10/13 362 R Foot Other 2 It's been eclipsed by calf/achilles problems and seems to have gone away...
view 12/5/10 1/17/11 43 R Upper Leg Other 2 rest.
view 8/10/10 4/26/17 2451 R Lower Leg Calf Strain 3 Mostly died down, but still flares up occasionally. Probably because I don't do so much these da...
view 4/26/10 5/6/10 10 Sick Other 2 Metronidazole. Yuk.
view 11/15/09 8/10/10 268 R Foot Other 1 Not a lot to do, just keep it working.
view 11/15/09 1/3/10 49 L Foot Other 2 seems to have gone away. probably related to hips and the like.
view 10/12/09 5/13/20 3866 Hip/Pelvis Other 3 Going to flag this as recovered as I can run, walk and cycle with it 10 years later after teh art...
view 9/22/08 9/29/08 7 L Hip/Pelvis Groin Pull 2 Rest while ill. But left hip still feels generally weak .Causing trouble with descending and afte...
view 6/30/08 7/14/08 14 Torso Upper Back Pain 2 Physio, massage. Caused by bad posture, computers and trying to do too much kayaking after many...
view 9/16/07 9/22/07 6 R Shoulder Shoulder Pain 2 Hedge trimming caused it, physio and rest solved it.
view 11/11/06 1/6/07 56 R Foot Ankle Sprain 3 Still a little weak, but braced. recovery helped by rest, and also ice/heat combination.

Training Log: mrmoosehead