|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
9/30/10 |
11/28/10 |
59 |
L |
Lower Leg |
Other |
2 |
|
|
view
|
8/8/10 |
9/15/10 |
38 |
L |
Lower Leg |
Other |
2 |
Ended up doing far too much resting. |
|
view
|
12/1/09 |
12/7/09 |
6 |
R |
Lower Leg |
Calf Strain |
2 |
Well it slowly started getting better. And I don't notice it on the bike, which is what I've been... |
|
view
|
11/1/09 |
11/5/09 |
4 |
L |
Foot |
Ankle Sprain |
3 |
rest, yups |
|
view
|
11/1/09 |
11/5/09 |
4 |
R |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
10/2/09 |
10/4/09 |
2 |
|
Head/Neck |
Neck Pain |
3 |
Viv cracked it a little, but it seemed to settle down with time. |
|
view
|
9/22/09 |
9/24/09 |
2 |
L |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
8/16/09 |
8/26/09 |
10 |
|
Upper Leg |
Other |
3 |
Rest and all that. |
|
view
|
7/30/09 |
8/4/09 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
5/31/09 |
6/20/09 |
20 |
|
Lower Leg |
Calf Strain |
3 |
|
|
view
|
5/31/09 |
6/20/09 |
20 |
L |
Upper Leg |
Other |
2 |
|
|
view
|
5/26/09 |
6/20/09 |
25 |
R |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
3/8/09 |
5/5/09 |
58 |
R |
Knee |
Other |
3 |
|
|
view
|
3/1/09 |
3/6/09 |
5 |
R |
Lower Leg |
Calf Strain |
2 |
Took a few days to come right - just need to be careful not to rush into too hard a race too soon. |
|
view
|
10/5/08 |
11/14/08 |
40 |
|
Lower Leg |
Shin Splints |
3 |
|
|
view
|
9/22/08 |
9/30/08 |
8 |
|
Sick |
Other |
2 |
|
|
view
|
12/4/07 |
7/17/08 |
226 |
L |
Foot |
Other |
2 |
|
|
view
|
11/28/07 |
12/17/07 |
19 |
R |
Upper Leg |
Hamstring Pain |
3 |
Running unprepared is not so good. |
|
view
|
9/24/07 |
10/1/07 |
7 |
|
Upper Leg |
Hamstring Pain |
2 |
Rest from running fast. Intervals, sprints etc are especially are the killer. Should have been a ... |
|
view
|
9/4/07 |
10/7/07 |
33 |
|
Lower Leg |
Calf Strain |
2 |
Seems to have stretched out. And lack of hill running helps. |
|
view
|
8/30/07 |
9/1/08 |
368 |
L |
Upper Leg |
Other |
2 |
|
|
view
|
8/13/07 |
10/6/07 |
54 |
|
Head/Neck |
Other |
2 |
Thank's Viv. And time. |
|
view
|
8/13/07 |
8/15/07 |
2 |
L |
Knee |
Other |
3 |
Too much stretching never did anyone any good. |
|
view
|
7/28/07 |
8/19/07 |
22 |
|
Hip/Pelvis |
Other |
3 |
Time takes care of everything |
|
view
|
7/25/07 |
8/18/07 |
24 |
R |
Lower Leg |
Calf Strain |
2 |
No training relieves symptoms of being unable to train. |
|
view
|
7/25/07 |
8/18/07 |
24 |
L |
Upper Leg |
Other |
2 |
No training relieves symptoms of being unable to train. |
|
view
|
5/3/07 |
5/9/07 |
6 |
|
Head/Neck |
Neck Pain |
2 |
viv fixed me |
|
view
|
4/25/07 |
5/8/07 |
13 |
|
Hip/Pelvis |
Impact wound / trauma |
3 |
Recovery seemed to be helped by doing absolutely no training at all for 10 days. Not much choice ... |
|
view
|
9/5/06 |
9/19/06 |
14 |
R |
Lower Leg |
Calf Strain |
2 |
Seems to have pretty much recoved. Just have to start slowly and keep with the massage, stretchin... |
