Injuries: JoshuaDudley
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
8/7/22 |
|
620+ |
R |
Knee |
Iliotibial Band Syndrome |
1 |
|
|
view
|
2/15/20 |
9/27/20 |
225 |
L |
Knee |
Impact wound / trauma |
3 |
A long recovery but my resolution decision came after competing in the Swedish Champs 2020, a qua... |
|
view
|
1/23/20 |
2/15/20 |
23 |
L |
Hip/Pelvis |
Piriformis |
2 |
Cause: intense session with too much impact. Also none of my conditioning exercises focused on th... |
|
view
|
8/31/19 |
12/8/19 |
99 |
R |
Foot |
Other |
1 |
I believe that a compbination of bad shoes, soles and little conditioning resulted in the injury.... |
|
view
|
7/13/19 |
11/3/19 |
113 |
L |
Foot |
Impact wound / trauma |
3 |
I feel comfortable signing off this injury now. It has not given me problems in recent training a... |
|
view
|
6/9/19 |
6/12/19 |
3 |
|
Sick |
Other |
3 |
|
|
view
|
11/21/18 |
1/5/19 |
45 |
R |
Lower Leg |
Shin Splints |
1 |
Through several things this injury came about, including, sudden increase in training load, overt... |
|
view
|
11/3/18 |
11/12/18 |
9 |
R |
Lower Leg |
Calf Strain |
3 |
Recovery through plenty of stretching of calf, regular rolling and more static exercises, like ca... |
Training Log: JoshuaDudley
