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Attackpoint AR - performance and training tools for adventure athletes

Injuries: Henerzz

start end days side area type severity resolution/wisdom
view 2/7/21 2/13/21 6 L Other Other 1 Nothing much. Went to back to normal in about a week.
view 10/2/20 10/7/20 5 L Hip/Pelvis Piriformis 0 Think it has healed. Didn't do anything. Didn't get worse; it just healed itself.
view 7/23/20 7/30/20 7 L Upper Leg Impact wound / trauma 4 It healed very quick, I think because of the active recovery
view 2/27/20 3/1/20 3 R Knee Impact wound / trauma 2 What caused it was running with worn out shoes on swampy grass. Can’t say it won’t happen again b...
view 12/3/19 12/10/19 7 R Knee Other 3 1day rest from running. lack of strength
view 5/16/19 6/17/19 32 Sick Cold 2
view 1/12/19 1/25/19 13 L Knee Hyperextension 3

Training Log: Henerzz