|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/12/12 |
3/15/13 |
397 |
R |
Knee |
Other |
2 |
Physical therapy led to correcting my muscle imbalance and my instability in the knee. |
|
view
|
1/11/12 |
1/17/12 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
12/3/11 |
12/11/11 |
8 |
L |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
3/12/11 |
3/27/11 |
15 |
R |
Lower Leg |
Calf Strain |
2 |
I'm not sure when it got better, so I'm guessing it was around a couple weeks later. |
|
view
|
12/16/10 |
12/20/10 |
4 |
|
Sick |
Cold |
0 |
|
|
view
|
8/5/10 |
8/7/10 |
2 |
L |
Sick |
Other |
0 |
I didn't take any antibiotics, but I did do 3-4 saline nasal/sinus flushes (neti-pot-style but us... |
|
view
|
7/31/10 |
8/4/10 |
4 |
|
Sick |
Cold |
1 |
|
|
view
|
8/17/09 |
3/1/10 |
196 |
L |
Foot |
Ankle Sprain |
1 |
I eventually went to physical therapy, and the exercises really seemed to make the ankle strong a... |
|
view
|
4/24/09 |
5/25/09 |
31 |
L |
Lower Leg |
Calf Strain |
2 |
Recovery was gradual, so the end date is approximate. I didn't have to do much to help the recov... |
|
view
|
9/9/08 |
12/15/08 |
97 |
L |
Foot |
Ankle Sprain |
3 |
This injury bothered me for a long time, then around December, it stopped hurting very often. As... |
|
view
|
2/10/07 |
6/13/07 |
123 |
L |
Knee |
Other |
2 |
Given that the knee didn't hurt during my extensive hiking/running sessions while course setting ... |
|
view
|
9/16/06 |
12/31/06 |
106 |
L |
Knee |
Impact wound / trauma |
1 |
This injury lingered for a long time. It probably didn't help to race the Sprint Series Champs o... |
|
view
|
2/24/06 |
4/1/06 |
36 |
R |
Torso |
Impact wound / trauma |
1 |
This injury lingered for quite a while. The April 1 end date is a guess, because it seemed to ge... |
|
view
|
2/19/06 |
2/24/06 |
5 |
R |
Lower Leg |
Calf Strain |
2 |
This injury was difficult to classify, since it could have been either a minor strain or a major ... |
|
view
|
2/3/06 |
2/9/06 |
6 |
R |
Foot |
Ankle Sprain |
1 |
Like many small strains and sprains that I get while ramping up my training, this went away with ... |
|
view
|
1/14/06 |
1/22/06 |
8 |
L |
Knee |
Impact wound / trauma |
2 |
I don't think the knee has been painful during exercise (or at any other time) since the PCTR tra... |
