|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/26/23 |
3/5/23 |
7 |
|
Sick |
Cold |
3 |
Not enough sleep, travel after a mega hard race, and lack of genuine rest/high anxiety. |
|
view
|
4/26/22 |
5/1/22 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
3/28/22 |
4/1/22 |
4 |
|
Sick |
Cold |
3 |
Rest, naps, vitamin C. |
|
view
|
9/22/21 |
10/5/21 |
13 |
|
Sick |
Cold |
3 |
Long season with many big races and then 2 races over 3 days with the last one being in cold rain. |
|
view
|
2/17/20 |
2/22/20 |
5 |
|
Sick |
Cold |
3 |
|
|
view
|
12/10/19 |
12/11/19 |
1 |
|
Sick |
Cold |
2 |
When working in strong cold rain and wind wear waterproof gloves and jacket. Staying warm and dry... |
|
view
|
11/26/18 |
12/3/18 |
7 |
R |
Lower Leg |
Calf Strain |
3 |
Lack of general maintenance with some big training weeks inc track speed sessions and potentially... |
|
view
|
11/2/18 |
11/6/18 |
4 |
|
Sick |
Cold |
3 |
Double days+travel+bad nights sleep+cold wet dark days at work around sneezing children=illness |
|
view
|
12/18/16 |
3/1/17 |
73 |
L |
Foot |
Plantar Fasciitis |
2 |
Weak feet, calfs, and glutes combined with lots of road miles and shady shoes. Needed to strength... |
|
view
|
9/30/16 |
10/5/16 |
5 |
|
Sick |
Flu |
2 |
Freshers Flu :( |
