|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
8/2/23 |
8/20/23 |
18 |
R |
Lower Leg |
Calf Strain |
2 |
Took it very easy for nearly 2 weeks, focusing on cycling. Going to adopt a calf strengthening p... |
|
view
|
1/29/23 |
3/20/23 |
50 |
R |
Lower Leg |
Calf Strain |
2 |
Tried to maintain activity with run-walking, but pushed that too hard initially.
Had a few physi... |
|
view
|
6/26/22 |
7/8/22 |
12 |
L |
Lower Leg |
Calf Strain |
3 |
Still think too much sitting is the cause and not enough mobilising. This one probably not help... |
|
view
|
6/24/19 |
7/12/19 |
18 |
|
Sick |
Other |
3 |
|
|
view
|
9/16/18 |
12/18/18 |
93 |
L |
Lower Leg |
Calf Strain |
3 |
A few visits to Dr Vic (interesting) and some rest seems to have worked |
|
view
|
3/11/18 |
3/17/18 |
6 |
L |
Upper Leg |
Impact wound / trauma |
3 |
|
|
view
|
2/16/18 |
2/27/18 |
11 |
|
Sick |
Cold |
2 |
|
|
view
|
8/13/16 |
2/16/18 |
552 |
R |
Lower Leg |
Calf Strain |
3 |
Too much sitting. Sciatic nerve irritation. |
|
view
|
5/8/16 |
5/23/16 |
15 |
R |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
3/1/16 |
5/4/16 |
64 |
L |
Foot |
Ankle Sprain |
2 |
Over training. All runs being fast and on flat shoes. Possibly over exaggerated the fore foot run... |
|
view
|
12/2/15 |
12/14/15 |
12 |
|
Sick |
Cold |
3 |
|
|
view
|
6/20/15 |
7/7/15 |
17 |
|
Sick |
Cold |
2 |
|
|
view
|
5/31/15 |
6/8/15 |
8 |
R |
Knee |
Impact wound / trauma |
3 |
Took it easy for a few days. Started with short, easy runs. |
|
view
|
5/26/15 |
6/4/15 |
9 |
R |
Hip/Pelvis |
Groin Pull |
1 |
|
|
view
|
10/8/14 |
11/1/14 |
24 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Excessive ankle instability during the event. Probably not enough such long off-trail runs in th... |
|
view
|
9/24/14 |
10/8/14 |
14 |
R |
Lower Leg |
Calf Strain |
3 |
Physio (needles), rest and proprioception tape (or whatever its called). |
|
view
|
9/6/13 |
10/7/13 |
31 |
R |
Torso |
Other |
3 |
|
|
view
|
5/7/13 |
5/26/13 |
19 |
L |
Lower Leg |
Calf Strain |
3 |
9 May: Chiro - hips misaligned. Right side up. L calf pull due to compensation.
23 May: Physi... |
|
view
|
4/30/13 |
5/7/13 |
7 |
|
Sick |
Cold |
3 |
Too tired & stressed getting SRSA report out.
Making sure I go enough rest possibly helped. |
|
view
|
3/2/13 |
3/12/13 |
10 |
|
Sick |
Cold |
3 |
|
|
view
|
6/15/12 |
6/23/12 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
10/14/11 |
10/29/11 |
15 |
L |
Lower Leg |
Calf Strain |
3 |
Posture - too much time without breaks sitting at the PC. Dropped R shoulder due to curved spin... |
|
view
|
1/14/10 |
2/14/10 |
31 |
L |
Lower Leg |
Calf Strain |
3 |
Seems to be an ongoing problem. A couple of factors: (1) spending too much time sitting at the P... |
