|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
1/22/24 |
4/3/24 |
72 |
R |
Knee |
Other |
4 |
Overuse meniscus tear injury on the R knee after a lifetime of falling into holes and over rocks. |
|
view
|
11/12/23 |
11/26/23 |
14 |
|
Sick |
COVID |
2 |
|
|
view
|
10/16/23 |
10/21/23 |
5 |
|
Sick |
Cold |
2 |
Mild cold and throat - took about 5 days to get over |
|
view
|
7/27/23 |
8/2/23 |
6 |
|
Sick |
Cold |
2 |
Mild cold with sore throat developing into the lungs and a slight cough. Caught it from Steph. |
|
view
|
7/21/23 |
7/25/23 |
4 |
|
Sick |
Flu |
2 |
Stomach flu of some type with vomiting, nausea, short mild fever, long-lasting headache and a hyp... |
|
view
|
7/1/23 |
7/4/23 |
3 |
|
Sick |
Cold |
2 |
Cold or flu. Stayed in bed for 2-3 days, but cough still took more than a week to clear. No-one e... |
|
view
|
5/15/23 |
5/27/23 |
12 |
|
Sick |
Flu |
2 |
Swine flu. After an early misdiagnosis with a first GP and a course of anti-biotics, Daniel's pae... |
|
view
|
4/29/23 |
5/15/23 |
16 |
L |
Knee |
Impact wound / trauma |
3 |
Should have gone to hospital sooner so they could drain it. |
|
view
|
4/15/23 |
4/30/23 |
15 |
|
Sick |
Flu |
2 |
Steph didn't catch this and she got a flu jab at the end of March, so it was probably the flu. |
|
view
|
3/5/23 |
4/30/23 |
56 |
R |
Foot |
Stress Fracture |
3 |
Lasted a long time and slow recovery. Started running again at the end of April. Injury is probab... |
|
view
|
2/19/23 |
3/1/23 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
12/27/22 |
12/31/22 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
11/26/22 |
12/6/22 |
10 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
11/4/22 |
11/16/22 |
12 |
|
Sick |
Cold |
2 |
Sore throat and fatigue. Very snotty, especially at night for a long time afterwards. |
|
view
|
10/17/22 |
10/20/22 |
3 |
|
Sick |
Cold |
2 |
Cold or something with fever and lethargy. No-one else in the family got it. |
|
view
|
5/24/22 |
5/29/22 |
5 |
|
Sick |
Other |
2 |
Tick bite fever - Doxycycline as usual. |
|
view
|
4/10/22 |
4/16/22 |
6 |
|
Sick |
COVID |
2 |
Down for about 5-6 days. |
|
view
|
11/24/21 |
6/3/22 |
191 |
R |
Foot |
Plantar Fasciitis |
4 |
Three visits to an orthopaedic surgeon for cortisone injections, a neurologist and many, many phy... |
|
view
|
9/17/21 |
11/24/21 |
68 |
R |
Lower Leg |
Shin Splints |
3 |
Evolved from Anterior Tib pain to Plantar Fasciitis |
|
view
|
3/7/21 |
5/16/21 |
70 |
R |
Lower Leg |
Calf Strain |
3 |
Changed shoes and voila... it took me 5 months to realise the injuries and the introduction of ne... |
|
view
|
11/29/20 |
1/6/21 |
38 |
L |
Lower Leg |
Calf Strain |
3 |
Took me months to realise the link between the first calf injury and moving to new shoes (Sense P... |
|
view
|
9/22/20 |
9/24/20 |
2 |
|
Sick |
Other |
2 |
Blood infection or Tick bite. Doxy anti-biotics seemed to cure immediately. |
|
view
|
1/15/20 |
1/21/20 |
6 |
R |
Lower Leg |
Calf Strain |
2 |
Linked to running style deficiencies |
|
view
|
11/14/19 |
11/20/19 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
10/24/19 |
10/26/19 |
2 |
|
Sick |
Other |
2 |
Started taking Doxycycline straight away. |
|
view
|
10/4/19 |
10/8/19 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
9/15/19 |
9/27/19 |
12 |
|
Foot |
Other |
4 |
Iodine foot baths seem to have worked. |
|
view
|
7/29/19 |
8/9/19 |
11 |
|
Sick |
Cold |
2 |
|
|
view
|
6/8/19 |
7/24/19 |
46 |
|
Sick |
Flu |
2 |
Cleared just in time for WRC, but left with no fitness level of note. |
|
view
|
2/13/19 |
2/22/19 |
9 |
|
Sick |
Other |
2 |
Lots of tests done later. Possible cause of all my race issues could be high stomach acid. After ... |
|
view
|
9/30/18 |
10/29/18 |
29 |
|
Torso |
Impact wound / trauma |
2 |
Torn diaphragm from bike crash |
|
view
|
7/15/18 |
8/6/18 |
22 |
|
Sick |
Cold |
2 |
|
|
view
|
6/6/18 |
6/14/18 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
10/11/17 |
10/20/17 |
9 |
|
Sick |
Cold |
2 |
|
|
view
|
2/7/17 |
2/8/17 |
1 |
|
Sick |
Cold |
2 |
|
|
view
|
1/30/17 |
1/31/17 |
1 |
|
Sick |
Cold |
2 |
|
|
view
|
12/19/16 |
12/24/16 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
10/1/16 |
10/17/16 |
16 |
R |
Lower Leg |
Calf Strain |
2 |
Too much road too quickly in 1 week. Also lack of recent gym work. |
|
view
|
6/16/16 |
6/24/16 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
4/11/16 |
4/20/16 |
9 |
|
Sick |
Cold |
2 |
|
|
view
|
1/11/16 |
1/17/16 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
9/6/15 |
10/1/15 |
25 |
|
Torso |
Other |
3 |
|
|
view
|
8/30/15 |
9/6/15 |
7 |
|
Sick |
Cold |
2 |
|
|
view
|
7/27/15 |
7/31/15 |
4 |
|
Sick |
Cold |
3 |
|
|
view
|
4/7/15 |
4/14/15 |
7 |
|
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
12/22/14 |
12/30/14 |
8 |
|
Sick |
Flu |
2 |
|
|
view
|
9/4/14 |
9/9/14 |
5 |
|
Sick |
Cold |
3 |
|
|
view
|
7/6/14 |
7/13/14 |
7 |
|
Sick |
Flu |
2 |
|
|
view
|
6/16/14 |
6/23/14 |
7 |
|
Upper Leg |
Other |
1 |
|
|
view
|
6/5/14 |
6/10/14 |
5 |
|
Sick |
Other |
2 |
|
|
view
|
4/17/14 |
5/4/14 |
17 |
|
Sick |
Flu |
3 |
|
|
view
|
1/29/14 |
3/25/14 |
55 |
L |
Lower Leg |
Calf Strain |
2 |
Probably related to use of anti-biotics. |
|
view
|
9/25/13 |
10/1/13 |
6 |
|
Sick |
Flu |
2 |
|
|
view
|
8/31/13 |
9/3/13 |
3 |
|
Sick |
Cold |
2 |
|
|
view
|
2/12/13 |
2/20/13 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
10/13/12 |
11/4/12 |
22 |
R |
Foot |
Ankle Sprain |
3 |
|
|
view
|
9/7/12 |
9/16/12 |
9 |
|
Sick |
Other |
3 |
Anti-biotics worked very well. |
|
view
|
2/25/12 |
3/9/12 |
13 |
|
Sick |
Other |
4 |
Turned out to be Leptospirosis |
|
view
|
2/20/12 |
5/14/12 |
84 |
R |
Shoulder |
Rotator Cuff injury |
3 |
|
|
view
|
8/25/11 |
9/4/11 |
10 |
|
Sick |
Flu |
2 |
|
|
view
|
9/9/10 |
9/26/10 |
17 |
|
Sick |
Flu |
3 |
|
|
view
|
3/25/10 |
4/5/10 |
11 |
|
Sick |
Cold |
2 |
|
|
view
|
1/13/10 |
1/15/10 |
2 |
L |
Upper Leg |
Other |
2 |
|
|
view
|
10/10/09 |
10/26/09 |
16 |
R |
Hip/Pelvis |
Impact wound / trauma |
2 |
Deep bone bruising seems to have been the main problem. |
|
view
|
8/11/09 |
8/16/09 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
4/4/09 |
4/10/09 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
3/2/09 |
3/6/09 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
10/27/08 |
11/13/08 |
17 |
|
Sick |
Cold |
2 |
Coughing lasted for 2 weeks. Should have gone to GP early on and got some anti-biotics. |
|
view
|
8/13/08 |
8/23/08 |
10 |
|
Sick |
Other |
2 |
Five day course of antibiotics seems to have worked wonders. |
|
view
|
4/13/08 |
4/29/08 |
16 |
L |
Foot |
Ankle Sprain |
3 |
|
|
view
|
4/6/08 |
4/13/08 |
7 |
|
Sick |
Cold |
2 |
The post-Epic blues. Got to get 1/2kg of dust out of your lungs. No exercise. |
|
view
|
10/20/07 |
2/22/08 |
125 |
L |
Lower Leg |
Stress Fracture |
4 |
Injury was caused by over-racing. Cape Odyssey week 1, Eden Challenge week 2, Rogaine week 3. It ... |
|
view
|
8/23/07 |
8/25/07 |
2 |
|
Sick |
Cold |
2 |
|
|
view
|
2/20/07 |
2/28/07 |
8 |
|
Sick |
Cold |
1 |
Enough rest. |
|
view
|
2/9/07 |
2/19/07 |
10 |
L |
Upper Leg |
Hamstring Pain |
1 |
May have occurred during a MTB ride. Probably a result of hip imbalance again. Saw the chiro agai... |
|
view
|
2/3/07 |
2/19/07 |
16 |
L |
Shoulder |
Rotator Cuff injury |
2 |
Stength and flexibility in the joint returned very slowly. Was very careful not to re-injure it a... |
|
view
|
10/28/06 |
11/26/06 |
29 |
R |
Knee |
Iliotibial Band Syndrome |
2 |
Eventually went to Doc (chiropractor) who put my sacro-illeal joint back in place. There was a 1/... |
|
view
|
10/21/06 |
10/24/06 |
3 |
R |
Knee |
Iliotibial Band Syndrome |
2 |
I caught this one early and I think it helped to get things back in order quickly. I only missed ... |
|
view
|
9/30/06 |
10/3/06 |
3 |
|
Sick |
Cold |
2 |
Don't orienteer with a cold. |
|
view
|
7/25/06 |
8/3/06 |
9 |
L |
Foot |
Ankle Sprain |
2 |
Should have taped immediately for next training event. |
|
view
|
5/27/06 |
5/31/06 |
4 |
|
Sick |
Other |
2 |
Stopped all training apart from the sprint orienteering race. The race didn't seem to make it wor... |
|
view
|
7/1/05 |
7/13/05 |
12 |
|
Sick |
Flu |
2 |
|
|
view
|
4/8/05 |
4/9/05 |
1 |
|
Sick |
Cold |
3 |
|
