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Attackpoint AR - performance and training tools for adventure athletes

Injuries: jillmcg

start end days side area type severity resolution/wisdom
view 7/12/14 8/2/14 21 Hip/Pelvis Piriformis 3 Feels pretty good now. Stretching daily, strengthening routine a few times a week and foam rolli...
view 6/30/14 7/27/14 27 Foot Ankle Sprain 2 Had 9 days off due to hip issue which seemed to resolve the ankle as well for the most part. I t...

Training Log: jillmcg