|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
7/19/23 |
9/1/23 |
44 |
|
Foot |
Plantar Fasciitis |
2 |
Apparently the cure was abuse. And taking a fuck ton of naproxen right before pre ranger |
|
view
|
3/1/23 |
5/12/23 |
72 |
L |
Knee |
Iliotibial Band Syndrome |
3 |
Took time off, focused on rehab and sleep, and worked on decreasing stress |
|
view
|
8/3/21 |
8/17/21 |
14 |
|
Arm |
Other |
2 |
|
|
view
|
3/22/21 |
3/29/21 |
7 |
|
Sick |
Other |
2 |
Allergies + ultramarathons = gateway to getting sick |
|
view
|
11/7/20 |
11/12/20 |
5 |
|
Sick |
Cold |
3 |
|
|
view
|
9/25/20 |
10/1/20 |
6 |
R |
Foot |
Other |
2 |
Phantom pain |
|
view
|
3/3/20 |
3/11/20 |
8 |
|
Sick |
Other |
3 |
Just chill and eat bland food |
|
view
|
2/4/20 |
2/11/20 |
7 |
|
Sick |
Flu |
2 |
|
|
view
|
10/8/19 |
10/26/19 |
18 |
R |
Foot |
Other |
2 |
|
|
view
|
9/6/19 |
9/22/19 |
16 |
|
Sick |
Cold |
2 |
|
|
view
|
3/26/19 |
4/13/19 |
18 |
|
Sick |
Cold |
1 |
|
|
view
|
3/12/19 |
4/9/19 |
28 |
|
Upper Leg |
Other |
2 |
|
|
view
|
12/1/18 |
12/15/18 |
14 |
|
Sick |
Cold |
2 |
Doubled down on nutrition and rest, resulting in good recovery |
|
view
|
8/25/18 |
11/9/18 |
76 |
R |
Foot |
Stress Fracture |
4 |
|
|
view
|
5/9/18 |
6/20/18 |
42 |
|
Sick |
Cold |
1 |
Don't fucking run with chest congestion, ya moron |
|
view
|
11/14/17 |
11/15/17 |
1 |
L |
Shoulder |
Shoulder Pain |
2 |
lol it was the flu shot I'm an idiot |
|
view
|
8/29/17 |
11/28/17 |
91 |
|
Sick |
Cold |
2 |
|
|
view
|
11/30/16 |
5/15/17 |
166 |
R |
Foot |
Stress Fracture |
4 |
1. Build miles slowly
2. Wear good shoes
3. Recover
4. DON'T BE A DUMBASS
5. Have fun |
|
view
|
5/28/16 |
6/13/16 |
16 |
R |
Upper Leg |
Other |
2 |
Dammit, do your clamshells |
|
view
|
4/24/16 |
5/11/16 |
17 |
|
Sick |
Cold |
3 |
TAKE YO' DAMN VITAMIN C AND CAL-MAG SUPPLEMENTS YOU MORON |
|
view
|
4/24/16 |
5/9/16 |
15 |
R |
Upper Leg |
Other |
2 |
it helps to not run for a week |
|
view
|
6/28/15 |
10/4/15 |
98 |
L |
Knee |
Iliotibial Band Syndrome |
1 |
High mileage |
|
view
|
2/17/15 |
4/13/15 |
55 |
|
Knee |
Other |
2 |
idk what caused it, idk what ended it |
|
view
|
1/16/15 |
2/5/15 |
20 |
|
Sick |
Cold |
2 |
dress warmly when biking to school, being sick sucks something awful |
|
view
|
11/1/14 |
12/14/14 |
43 |
R |
Upper Leg |
Hamstring Pain |
2 |
Cause: stress on back
What seemed to help: not lugging around a 50 lb backpack for a week |
|
view
|
2/15/14 |
2/25/14 |
10 |
|
Sick |
Cold |
2 |
Not sure if I'm recovered or not, but I feel sort of okay, so... |
|
view
|
2/13/14 |
2/20/14 |
7 |
L |
Upper Leg |
Hamstring Pain |
2 |
I think I'm recovered. Got better probably because I couldn't go hard-core since I was sick. |
|
view
|
11/27/13 |
12/1/13 |
4 |
|
Sick |
Cold |
2 |
|
