|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/7/15 |
|
3336+ |
|
Knee |
Patellar tendonitis |
1 |
|
|
view
|
1/3/15 |
1/10/15 |
7 |
R |
Lower Leg |
Calf Strain |
2 |
Rest. No running all week, just walking at work. Will take another week off of running to let my ... |
|
view
|
12/20/14 |
1/2/15 |
13 |
R |
Knee |
Other |
2 |
Took an eight day Naproxen Sodium regimen and iced it. Felt good enough to race 50k. Actually fel... |
|
view
|
5/13/14 |
5/15/14 |
2 |
L |
Foot |
Other |
2 |
May have been the toe socks I tried on Monday hoping it would help my dead toenails. |
|
view
|
10/22/13 |
1/21/14 |
91 |
L |
Hip/Pelvis |
Groin Pull |
2 |
Hasn't bothered me in awhile, so I assume it's healed. |
|
view
|
9/22/13 |
12/1/13 |
70 |
|
Knee |
Patellar tendonitis |
2 |
Improved hip flexibility. Used patellar tendon straps. Heat before workouts, ice after, prescript... |
