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Attackpoint AR - performance and training tools for adventure athletes

Injuries: Torzi

start end days side area type severity resolution/wisdom
view 5/18/21 1+ R Hip/Pelvis Hip Pain 1
view 5/15/21 4+ R Foot Impact wound / trauma 2
view 5/4/21 5/18/21 14 R Hip/Pelvis Hip Pain 1 CLEARING <3
view 5/4/21 5/12/21 8 R Shoulder Shoulder Pain 1 Cleared - keep the physio up!
view 2/3/21 4/5/21 61 Lower Leg Other 1
view 1/22/21 2/1/21 10 R Hip/Pelvis Hip Pain 1
view 1/20/21 1/23/21 3 R Lower Leg Other 1
view 1/17/21 1/22/21 5 R Lower Leg Achilles Tendonitis 1
view 1/3/21 1/15/21 12 R Upper Leg Other 1
view 12/31/20 1/6/21 6 L Knee Other 1
view 12/27/20 12/28/20 1 L Arm Other 1
view 12/24/20 12/27/20 3 R Foot Ankle Sprain 1
view 12/13/20 12/15/20 2 R Arm Other 1
view 12/11/20 12/13/20 2 L Upper Leg Hamstring Pain 1
view 12/7/20 12/27/20 20 L Foot Ankle Sprain 1
view 12/5/20 12/13/20 8 L Arm Other 1
view 10/28/20 12/17/20 50 R Knee Other 1 Keep rehabbing every other day!
view 9/25/20 10/27/20 32 R Lower Leg Achilles Tendonitis 1 Keep rehabbing.
view 8/19/20 9/25/20 37 R Foot Other 2 POSITIVITY - taking time off running, listening to the body, conservative treatment.
view 7/17/20 7/21/20 4 R Knee Other 1
view 7/7/20 7/12/20 5 R Upper Leg Other 1
view 7/3/20 7/12/20 9 R Knee Other 1
view 6/29/20 7/3/20 4 Shoulder Shoulder Pain 1
view 6/25/20 6/30/20 5 R Arm Other 1
view 6/22/20 6/27/20 5 R Lower Leg Achilles Tendonitis 1
view 5/25/20 5/29/20 4 R Foot Other 1
view 5/19/20 6/1/20 13 L Knee Other 1 Feeling better <3
view 5/6/20 5/8/20 2 L Foot Other 1 POSITIVE VIBES.
view 5/4/20 5/8/20 4 R Upper Leg Hamstring Pain 1 Fine!
view 4/25/20 5/6/20 11 L Arm Other 2 Taping, ice, heat, painkillers and avoiding certain exercises. Going to continue exercises till...
view 4/24/20 4/26/20 2 R Foot Ankle Sprain 1 Feeling a bit back on track now - just be gentle and loving with all movement.
view 4/18/20 4/19/20 1 L Hip/Pelvis Other 1
view 4/12/20 4/13/20 1 L Hip/Pelvis Other 1 Fine - just noting for patterns.
view 4/3/20 4/6/20 3 Torso Lower Back Pain 1 Luckily just stiffness - eased in a few days!
view 3/5/20 3/16/20 11 Sick Other 3
view 2/29/20 3/5/20 5 R Hip/Pelvis Hip Pain 2 stiffness cleared after 3 sore days :)
view 2/8/20 4/15/20 67 L Foot Ankle Sprain 2
view 1/4/20 2/1/20 28 Sick Other 3 I think I have finally kicked it... But going to keep it away by not ever drinking much this ter...
view 1/2/20 1/8/20 6 Sick Cold 1
view 12/24/19 1/1/20 8 Sick Other 2 Lots of ibuprofen, water and rest.
view 11/13/19 8/21/20 282 R Foot Other 4 So proud to say that this injury has healed. Commitment, trust and letting go. <3
view 10/28/19 11/3/19 6 R Upper Leg Hamstring Pain 1 Awareness + Relaxation <3
view 10/3/19 11/14/19 42 R Hip/Pelvis Hip Pain 1 Feeling really good at the moment :)
view 9/30/19 10/22/19 22 R Lower Leg Other 1 It has cleared! DWs physio exercises sorted me out :) Still working with clearing the right hip.....
view 9/21/19 9/30/19 9 L Lower Leg Other 1
view 9/17/19 9/20/19 3 L Hip/Pelvis Other 1 CLEARING <3
view 9/14/19 10/1/19 17 R Foot Plantar Fasciitis 1
view 9/12/19 9/17/19 5 R Lower Leg Achilles Tendonitis 1 Stretching, rolling and taping!
view 9/7/19 9/17/19 10 L Foot Plantar Fasciitis 1 ROLLING WITH A BALL - and general physio!
view 8/30/19 9/6/19 7 R Hip/Pelvis Hip Pain 1 Patience, love, pain relief gel, ice, deep heat, taping and gentle movements.
view 8/29/19 8/31/19 2 L Hip/Pelvis Hip Pain 1 Ice, Ibuprofen, LOVE <3
view 7/27/19 8/4/19 8 R Hip/Pelvis Hip Pain 1 Cycling helped the pain flow out, gentle stretching, yoga/physio, taping and deep heat!
view 6/21/19 7/19/19 28 R Hip/Pelvis Hip Pain 1 Just leaving this pain behind, if it comes up more clearly I will put it back on the radar... but...
view 5/28/19 6/6/19 9 R Hip/Pelvis Hip Pain 1 Patience, positivity, different movement! Less attachment made the pain so much easier to adress ...
view 5/24/19 5/27/19 3 Sick Other 1 Sleep, hydration + CHILL!
view 5/5/19 6/7/19 33 R Lower Leg Achilles Tendonitis 1 Still treating it for the next 12 weeks, but pain fine now - TREATMENT twice daily (friction mass...
view 7/22/14 8/10/14 19 Sick Other 2
view 6/5/14 6/8/14 3 L Torso Lower Back Pain 1 fine now
view 6/1/14 4/20/19 1784 Hip/Pelvis Hip Pain 4 PATIENCE, FAITH + LOVE. 3 surgeries, infusions, strength + conditioning.
view 5/20/14 6/26/14 37 R Hip/Pelvis Hip Pain 1 annyoing niggling pain - keep running but stopping if need to, ice baths, ice and heat
view 5/14/14 5/21/14 7 R Lower Leg Calf Strain 1 rest, ice and pain killers
view 4/23/14 5/7/14 14 R Foot Other 1 seems to have gone :)
view 4/16/14 4/19/14 3 L Torso Lower Back Pain 1 has seemed to have recovered! just need to be careful
view 4/2/14 4/11/14 9 Sick Other 2 finished taking medication, feeling better
view 3/28/14 3/31/14 3 Sick Other 2 felt better after being sick
view 3/1/14 3/11/14 10 L Hip/Pelvis Hip Pain 1 think it has gone, overuse due to injury on other leg
view 2/8/14 2/27/14 19 R Hip/Pelvis Groin Pull 1 think it has gone now and should just clear it from my mind! still going to do cross training ses...
view 10/17/13 11/3/13 17 R Upper Leg Other 2 rest and now starting proper strength and training tomorrow
view 7/25/13 7/28/13 3 Knee Other 1
view 6/12/13 6/17/13 5 L Knee Other 1 hard ground running, helped to ice and no put to much pressure on it
view 5/22/13 5/24/13 2 Sick Other 2
view 3/6/13 3/18/13 12 R Upper Leg Other 1 i think over working without stretching hurt it!

Training Log: Torzi