Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Injuries: michalmy

start end days side area type severity resolution/wisdom
view 4/22/21 4/27/21 5 L Arm Impact wound / trauma 0 Phenergan 10mg antihistamines. Started with 2 tabs 3x/day. Made me pretty sleepy but the improvem...
view 4/6/21 4/8/21 2 Sick Other 1 Typical post-COVID vax symptoms.
view 3/14/21 3/29/21 15 R Knee Impact wound / trauma 3 Healed well after two weeks away from exercise. Limited motion for first week while bandaged. Wou...
view 1/6/21 1/11/21 5 L Lower Leg Calf Strain 2 I think I might have bumped my frame. Rest, Deep Heat. Still a sore spot after 5 days, but not af...
view 11/7/20 12/25/20 48 R Lower Leg Achilles Tendonitis 2 Avoid all running.
view 6/3/20 6/15/20 12 R Upper Leg Other 1 Aggravated it again a week later on a gentle trail run. Took a four day break from cycling and a ...
view 5/4/20 6/8/20 35 R Shoulder Impact wound / trauma 3 A couple of weeks rest then back on the bike.
view 2/29/20 3/4/20 4 Lower Leg Achilles Tendonitis 2 Voltarin gel and Deep Heat. Seemed to recover surprisingly quickly. Should have run in the Pegasu...
view 2/16/20 2/28/20 12 L Lower Leg Impact wound / trauma 0 Spray Aerogard on my shoes/socks as well as exposed legs.
view 4/10/19 4/10/19 0 Head/Neck Impact wound / trauma 0 Biopsy came back all clear.
view 3/24/19 6/18/19 86 L Knee Ligament tear 3 Physio helpful initially, but needed the medication to reduce the last bit of inflammation.
view 1/30/19 2/26/19 27 L Arm Impact wound / trauma 2 Time.
view 1/27/19 2/9/19 13 R Arm Impact wound / trauma 2 Time.
view 1/27/19 2/6/19 10 R Shoulder Shoulder Pain 2 Got slowly better each day. One month later: some weakness persists when my upper arm is in certa...
view 12/31/18 1/24/19 24 R Knee Other 1 Physio says that quads and hamstrings are too tight. Need to do more stretching with ice and Volt...
view 11/16/18 11/25/18 9 R Knee Other 2 Seems to be fixed after a week's rest and some Voltaren gel.
view 10/12/18 10/30/18 18 Sick Cold 0 Time off work - days 6-8. Codral Cold+Flu - day 1-5. Cephalexin (Keflex) 500mg - day 5-12. Bre...
view 9/11/18 9/17/18 6 Sick Cold 0 Possibly caught sitting in a draught at home. Codral Cold+Flu.
view 7/9/18 7/29/18 20 Sick Cold 3 Time off work - days 5-9. Cephalexin (Keflex) 500mg - day 1-2. Clarithromycin (Klacid) 250mg - ...
view 7/3/18 7/7/18 4 Sick Cold 0 Rest, Codral Cold & Flu, Panadol. Cephalexin (Keflex) 500mg - day 1-7. 3 days off work - days 3...
view 3/29/18 4/13/18 15 Sick Cold 2 Avelox (days 6-15).
view 2/21/18 3/1/18 8 Sick Cold 3 Cold & flu tabs (days 1-3). Apo-Cephalexin (Keflex) 500mg (days 2-15). Possibly caused by going i...
view 1/14/18 1/22/18 8 R Lower Leg Calf Strain 3 Ice, rest, Deep Heat.
view 12/1/17 1/8/19 403 L Arm Other 0 X-ray on day 214. Rest and a some Voltaren gel from time to time.
view 12/1/17 1/31/18 61 R Arm Other 0 Bouncing luggage down stairs. Rest.
view 10/1/17 10/3/17 2 L Knee Impact wound / trauma 3 Ice & rest.
view 8/20/17 8/24/17 4 R Lower Leg Calf Strain 2 Rest, compression, ice, Deep Heat.
view 7/24/17 8/3/17 10 Sick Cold 1 Amoxycillin+clavulinate (days 2-12), Prednisone (days 2-13), Bricanyl inhaler.
view 7/11/17 7/22/17 11 Sick Cold 1 Possibly caught cold from Adam after his trip to Uni Games at Newcastle. Codral Day & Night capsu...
view 3/2/17 3/10/17 8 Sick Cold 3 Apo-Cephalexin (Keflex) 500mg (day 1-6), Prednisone (day 1-9), Pulmicort & Bricanyl inhalers. 5 d...
view 2/20/17 2/25/17 5 Lower Leg Achilles Tendonitis 2 Rest, Voltaren gel.
view 12/23/16 3/10/17 77 Head/Neck Neck Pain 1
view 12/19/16 12/23/16 4 Sick Cold 3 Lost 2kg (64>62)
view 12/6/16 12/9/16 3 Head/Neck Other 0 Wax build up. Drops from pharmacy (3 days) softened the wax. Flushed out by GP with syringe.
view 11/7/16 12/24/16 47 L Arm Other 0 Rancef 1500mg/d (Keflex) from day 8-21.
view 8/30/16 9/18/16 19 Sick Cold 1 Reliever inhaler. Sick leave (days 17-20); Amoxycillin Sandoz 1000mg (days 17-23). Lost 1kg (65>6...
view 7/14/16 7/18/16 4 Torso Lower Back Pain 0 Rest, Deep Heat.
view 5/16/16 6/17/16 32 Sick Cold 1 Amoxycillin (days 4-7): immediate relief but cough got worse. Pulmicort inhaler (days 11+). Til...
view 3/20/16 3/28/16 8 R Lower Leg Achilles Tendonitis 3 Rest, Voltarin gel.
view 2/21/16 3/2/16 10 R Lower Leg Achilles Tendonitis 3 Voltarin gel and rest.
view 2/14/16 2/17/16 3 R Lower Leg Achilles Tendonitis 3 Rest.
view 11/9/15 12/25/15 46 R Knee Other 3 Rest, stretches, Voltarin gel, prednisone, some physio.
view 10/23/15 10/30/15 7 Sick Cold 1 Rest, Avelox (days 4-13), Breo Ellipta inhaler (days 4-17).
view 10/1/15 10/15/15 14 Sick Cold 1 Keflex (days 1-7). Avelox (days 7-16).
view 9/23/15 9/28/15 5 Sick Cold 1 Amoxycillin (from the first day).
view 8/15/15 10/30/15 76 Lower Leg Achilles Tendonitis 3 Rest, Voltarin gel.
view 8/3/15 8/10/15 7 Sick Cold 1 Rest & Amoxycillin (from days 5-14).
view 6/14/15 6/28/15 14 L Lower Leg Calf Strain 3 Ice, Deep Heat, rest.
view 6/3/15 6/14/15 11 Sick Cold 1 Amoxycillin (days 7-11), Codral Cold & Flu + Cough, Strepsils, Otrivin nasal spray.
view 9/23/14 9/29/14 6 Sick Cold 3 Worked from home on days 1-4. Amoxycillin days 2-6.
view 5/18/14 7/18/14 61 R Lower Leg Calf Strain 3 Treatment: ice, rest, physio, stretching, Deep Heat.
view 11/17/13 3/23/14 126 R Lower Leg Achilles Tendonitis 3 Still a bit tight. Have to manage more carefully with pre-event stretching. No hard surfaces.
view 11/10/13 11/12/13 2 R Lower Leg Achilles Tendonitis 3 Caused by fast track race that I was not used to. Probably still feeling the effects of the previ...
view 9/30/13 10/11/13 11 Sick Cold 3 Prescribed Avelox (moxifloxacin).
view 9/26/13 10/11/13 15 Lower Leg Achilles Tendonitis 2 Rest. Avoid running. Would have done more cycling except for concurrent illness.
view 5/8/13 5/17/13 9 Sick Cold 1 Immunity may still be down from stem cell transplant (Apr 2012). 2 courses of Moxifloxacin.
view 4/21/13 4/29/13 8 L Foot Ankle Sprain 3 Ice, elevation, Voltarin gel, keep exercising.
view 3/16/13 3/23/13 7 R Hip/Pelvis Groin Pull 2 Ice, Voltarin gel, stretching, rest.
view 2/4/13 2/10/13 6 R Lower Leg Calf Strain 2 Ice, Voltarin gel, rest.
view 1/20/13 1/27/13 7 L Lower Leg Calf Strain 2 Physio, electrode, icepack, Voltarin gel, rest.
view 12/7/11 5/31/12 176 Sick Other 4 Chemotherapy (3+3+3+6 days), Mabthera (3 sessions), stem cell harvest/retransplant, hospital (3 w...
view 4/25/90 5/31/12 8072 Lower Leg Achilles Tendonitis 3 Aggravated by training on footpaths and racing in street-O events. Stay off hard surfaces. Stick ...

Training Log: michalmy