|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
1/29/24 |
2/5/24 |
7 |
R |
Arm |
Other |
2 |
Slowly healing. Still not full range of motion. Perhaps a lingering shoulder issue. But I am n... |
|
view
|
12/4/23 |
12/23/23 |
19 |
R |
Hip/Pelvis |
Other |
2 |
I tied a long thera band around the leg of my bed. I pull with one leg, alternating legs, in all ... |
|
view
|
8/22/23 |
9/17/23 |
26 |
R |
Hip/Pelvis |
Other |
2 |
Down to level 1. Hope to get over it 100% by doing glute-strengthening stretches, |
|
view
|
8/3/22 |
8/7/22 |
4 |
|
Torso |
Lower Back Pain |
3 |
I felt the early signs of it coming, but did not do my strengthening exercises. Could have avoi... |
|
view
|
1/2/22 |
3/15/22 |
72 |
L |
Knee |
Other |
3 |
Need to cautiously resume running training, which should include WU on statonary bike (~ 10 minut... |
|
view
|
4/24/21 |
5/9/21 |
15 |
R |
Lower Leg |
Impact wound / trauma |
3 |
Just needed time to heal. Going biking on day 4 was a mistake - although it did not hurt, the ca... |
|
view
|
1/4/21 |
1/15/21 |
11 |
L |
Torso |
Lower Back Pain |
3 |
It healed slower than expected. Still need to be cautious |
|
view
|
8/13/20 |
9/6/20 |
24 |
|
Sick |
Other |
3 |
Doxycycline for 3 weeks. Took many "rest" days. |
|
view
|
5/27/20 |
7/12/20 |
46 |
R |
Hip/Pelvis |
Hip Pain |
2 |
I think it is arthritis. Mostly stiffness at the beginning of and after runs. Been running trai... |
|
view
|
3/10/20 |
3/21/20 |
11 |
|
Sick |
Cold |
1 |
|
|
view
|
1/6/20 |
1/16/20 |
10 |
L |
Lower Leg |
Other |
2 |
It went away by not running for a week, but being active mostly doing Nordic skiing (skate and cl... |
|
view
|
11/20/19 |
11/27/19 |
7 |
R |
Hip/Pelvis |
Hip Pain |
1 |
Soreness and stiffness remains. Comes and goes. But no impact on running (< 6 miles) after warm... |
|
view
|
4/20/19 |
7/27/19 |
98 |
R |
Hip/Pelvis |
Other |
2 |
I feel somewhat recovered (7/27) since I was able to do back to back mountain runs. But I still ... |
|
view
|
2/25/19 |
2/27/19 |
2 |
R |
Hip/Pelvis |
Other |
1 |
|
|
view
|
2/19/18 |
2/24/18 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
11/10/16 |
11/26/16 |
16 |
L |
Torso |
Lower Back Pain |
2 |
Cause: too much long distance road racing.
Recovery: nearly a week of rest, daily easy walki... |
|
view
|
7/6/16 |
7/11/16 |
5 |
R |
Shoulder |
Shoulder Pain |
3 |
Heeled to the point where I can function normally. But still minimal range of motion in right ar... |
|
view
|
12/22/15 |
12/24/15 |
2 |
R |
Torso |
Upper Back Pain |
1 |
|
