|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
7/6/21 |
7/15/21 |
9 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
4/14/09 |
5/4/09 |
20 |
|
Torso |
Lower Back Pain |
2 |
Rest and began sitting on ball for core development. |
|
view
|
9/28/08 |
2/13/09 |
138 |
R |
Foot |
Plantar Fasciitis |
3 |
I started using a tape that seemed to prevent re-stretching of the PF when working & exercising. ... |
|
view
|
9/20/08 |
12/17/08 |
88 |
|
Knee |
Other |
2 |
Basically did little exercise and let it go away by itself. |
|
view
|
5/18/08 |
6/13/08 |
26 |
|
Foot |
Ankle Sprain |
3 |
The ankle got progressively better and was manageable with a good tape job. Guess I dodged surge... |
|
view
|
5/4/08 |
5/9/08 |
5 |
R |
Shoulder |
Shoulder Pain |
1 |
Avoided upper body work and RSI situations, plus an IBU drip and a bit of cold pack. It seems to ... |
|
view
|
3/27/08 |
3/30/08 |
3 |
L |
Foot |
Other |
1 |
3 days without running seemed to work ...will find out tomorrow. |
