|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
1/6/24 |
1/14/24 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
10/26/23 |
11/5/23 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
3/1/23 |
3/8/23 |
7 |
|
Sick |
Other |
2 |
COVID-19. Mild symptoms only lasted a few days. |
|
view
|
4/4/22 |
4/18/22 |
14 |
|
Sick |
Other |
2 |
COVID-19. Took it easy but also had some family stress during the same fortnight which probably d... |
|
view
|
10/7/21 |
10/14/21 |
7 |
|
Sick |
Cold |
2 |
|
|
view
|
6/28/21 |
7/8/21 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
3/28/21 |
10/16/21 |
202 |
L |
Foot |
Other |
2 |
Consistent physio from mid June to the end of September brought steady progress and I was able to... |
|
view
|
1/11/21 |
1/25/21 |
14 |
|
Sick |
Cold |
1 |
No running for two weeks. |
|
view
|
10/18/20 |
11/15/20 |
28 |
L |
Hip/Pelvis |
Impact wound / trauma |
3 |
|
|
view
|
4/30/20 |
9/20/20 |
143 |
|
Arm |
Other |
2 |
Gradual improvement since June. Still not perfect (need to be careful at the wall and training) b... |
|
view
|
3/17/20 |
9/13/20 |
180 |
R |
Lower Leg |
Other |
2 |
Took a long time to build back up to regular and longer runs. Multi-day walks seemed to help. Fin... |
|
view
|
12/6/19 |
12/11/19 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
9/21/19 |
10/2/19 |
11 |
R |
Foot |
Ankle Sprain |
3 |
Rest and patience. |
|
view
|
4/30/19 |
5/10/19 |
10 |
|
Sick |
Cold |
3 |
|
|
view
|
11/20/18 |
11/26/18 |
6 |
|
Sick |
Cold |
3 |
|
|
view
|
9/26/18 |
1/27/19 |
123 |
R |
Hip/Pelvis |
Other |
1 |
Felt good after two consecutive runs this weekend. Total 36 km and decent pace. Let that be a les... |
|
view
|
8/12/18 |
8/18/18 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
11/24/17 |
12/8/17 |
14 |
|
Sick |
Cold |
1 |
|
|
view
|
10/2/17 |
10/16/17 |
14 |
|
Sick |
Cold |
2 |
|
|
view
|
7/16/17 |
10/11/17 |
87 |
R |
Arm |
Fracture |
3 |
By mid October had almost full range of movement and very little discomfort during yoga, weights,... |
|
view
|
11/20/16 |
12/21/16 |
31 |
|
Sick |
Cold |
2 |
|
|
view
|
7/7/16 |
7/13/16 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
6/5/16 |
6/1/17 |
361 |
R |
Shoulder |
Shoulder Pain |
2 |
Got through Dragon's Back without redoing the same injury (less heavy lifting) and it isn't bothe... |
|
view
|
3/6/16 |
4/22/16 |
47 |
|
Knee |
Patellar tendonitis |
2 |
|
|
view
|
12/6/15 |
12/18/15 |
12 |
|
Sick |
Cold |
1 |
|
|
view
|
8/16/15 |
8/22/15 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
4/11/15 |
4/21/15 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
2/28/15 |
3/30/15 |
30 |
L |
Knee |
Iliotibial Band Syndrome |
2 |
Rest, massage, slower running without aggravation, stretching and exercises to strengthen glutes ... |
|
view
|
1/10/15 |
1/22/15 |
12 |
|
Sick |
Cold |
1 |
|
|
view
|
12/22/14 |
12/27/14 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
8/7/14 |
8/12/14 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
2/11/14 |
3/5/14 |
22 |
|
Sick |
Cold |
2 |
|
|
view
|
12/27/13 |
1/23/14 |
27 |
|
Other |
Other |
3 |
I think it was a case of low blood pressure, warm bedroom, slightly dehydrated (after long run) a... |
|
view
|
10/27/13 |
12/26/13 |
60 |
L |
Knee |
Other |
2 |
Took two months but gradually improved with two massages and shorter runs. Probably should have s... |
|
view
|
5/14/13 |
6/25/13 |
42 |
|
Lower Leg |
Achilles Tendonitis |
2 |
Not sure if this was achilles tendonitis - the soreness was either side of the achilles. Resting ... |
|
view
|
3/6/13 |
3/28/13 |
22 |
|
Sick |
Cold |
1 |
Cough pretty much gone now. Training and climbing holiday may have prolonged it but at least it d... |
|
view
|
1/15/13 |
1/22/13 |
7 |
|
Torso |
Upper Back Pain |
1 |
Overtraining I guess. Rest and yoga did the trick. |
|
view
|
9/25/12 |
9/29/12 |
4 |
|
Sick |
Cold |
1 |
|
|
view
|
7/13/12 |
7/21/12 |
8 |
|
Sick |
Cold |
1 |
|
|
view
|
4/19/12 |
6/12/12 |
54 |
R |
Foot |
Impact wound / trauma |
2 |
Did as Steve suggested but mysteriously no further pain or discomfort when I started running agai... |
|
view
|
2/7/12 |
3/7/12 |
29 |
R |
Foot |
Impact wound / trauma |
2 |
Pretty much a whole month off running seems to have done the trick. Still not sure what it was. |
|
view
|
1/2/12 |
12/1/12 |
334 |
R |
Other |
Other |
2 |
Just noticed that I left this injury open but after four weeks of sport climbing it has given me ... |
|
view
|
12/24/11 |
1/4/12 |
11 |
|
Sick |
Cold |
2 |
|
