Injuries: austrianmike
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
8/14/17 |
8/22/17 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
1/24/17 |
2/1/17 |
8 |
L |
Foot |
Other |
2 |
|
|
view
|
2/22/16 |
3/17/16 |
24 |
L |
Foot |
Other |
2 |
Update 17-March: pain seems to have gone, a short rest seems to have done the trick |
|
view
|
8/6/15 |
8/31/15 |
25 |
R |
Knee |
Other |
2 |
|
|
view
|
5/6/15 |
5/28/15 |
22 |
R |
Foot |
Other |
2 |
Take it easy |
|
view
|
12/1/14 |
12/31/14 |
30 |
|
Torso |
Other |
1 |
Rest |
|
view
|
9/27/14 |
9/3/14 |
-24 |
|
Other |
Other |
3 |
Pills and rest |
|
view
|
6/1/14 |
6/10/14 |
9 |
L |
Lower Leg |
Other |
3 |
Rest |
|
view
|
2/8/14 |
5/27/14 |
108 |
R |
Arm |
Other |
3 |
Rest (still a little bigger than usual) |
|
view
|
1/12/14 |
5/12/14 |
120 |
L |
Shoulder |
Impact wound / trauma |
2 |
Time |
|
view
|
4/7/13 |
5/7/13 |
30 |
R |
Knee |
Other |
3 |
|
|
view
|
1/27/13 |
2/4/13 |
8 |
L |
Foot |
Ankle Sprain |
1 |
Strengthen it! |
|
view
|
1/13/13 |
3/10/13 |
56 |
L |
Knee |
Other |
2 |
|
|
view
|
12/5/12 |
12/8/12 |
3 |
R |
Knee |
Iliotibial Band Syndrome |
2 |
A couple of days rest and lots of stretching! |
|
view
|
7/25/12 |
11/28/12 |
126 |
|
Lower Leg |
Other |
3 |
The compartment sydrome was probably cause by an inflamed muscles due to the sharp increase in ex... |
|
view
|
7/1/12 |
7/19/12 |
18 |
R |
Lower Leg |
Calf Strain |
2 |
Rest |
|
view
|
6/26/12 |
8/20/12 |
55 |
L |
Knee |
Other |
3 |
Rest! |
|
view
|
5/1/12 |
5/18/12 |
17 |
R |
Knee |
Other |
3 |
|
|
view
|
4/30/12 |
7/25/12 |
86 |
L |
Knee |
Iliotibial Band Syndrome |
1 |
Rest and stretch |
|
view
|
4/6/12 |
4/10/12 |
4 |
L |
Foot |
Other |
1 |
Seems to have gone after some rest... but still hurts after pro-longed inactivity |
|
view
|
2/12/12 |
2/21/12 |
9 |
L |
Knee |
Patellar tendonitis |
1 |
Rest and Ice/Ibuprofen |
|
view
|
12/4/11 |
1/7/12 |
34 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Potentially caused by old orienteering shoes which don't fit and/or overuse |
|
view
|
9/11/11 |
11/14/11 |
64 |
L |
Knee |
Patellar tendonitis |
1 |
Knee support bandage still used when running longer events and for full 90min football matches. N... |
Training Log: austrianmike
