Injuries: AngusL
| start | end | days | side | area | type | severity | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 1/10/24 | 1/15/24 | 5 | Sick | Flu | 3 | ||
| view | 7/27/22 | 9/5/22 | 40 | R | Lower Leg | Achilles Tendonitis | 2 | |
| view | 6/7/22 | 6/13/22 | 6 | Sick | Cold | 3 | ||
| view | 6/7/21 | 7/26/21 | 49 | L | Foot | Plantar Fasciitis | 3 | |
| view | 5/13/21 | 6/7/21 | 25 | L | Lower Leg | Achilles Tendonitis | 2 | |
| view | 12/8/19 | 1/21/20 | 44 | R | Lower Leg | Achilles Tendonitis | 3 | Rest, stretch, physio. Transferred to diagonally opposite hip. Continuing to stretch that. |
| view | 4/23/19 | 5/2/19 | 9 | R | Foot | Blisters | 4 | |
| view | 6/4/18 | 7/1/18 | 27 | L | Torso | Impact wound / trauma | 3 | Rest. Rest. Rest. |
| view | 8/17/15 | 9/7/15 | 21 | Foot | Plantar Fasciitis | 1 | No real action taken other than general re-strengthening. | |
| view | 3/3/15 | 8/17/15 | 167 | R | Lower Leg | Achilles Tendonitis | 3 | Rest, rest, rest, stretch, strengthen. Ongoing soleus stretching, eccentric loading and alternati... |
| view | 1/12/15 | 2/3/15 | 22 | R | Lower Leg | Achilles Tendonitis | 2 | Rest: only ran 2-3 times on it |
| view | 1/22/14 | 2/4/14 | 13 | Sick | Cold | 3 | Rest, water, paracetamol. | |
| view | 1/6/14 | 1/20/14 | 14 | L | Lower Leg | Calf Strain | 3 | Don't run too hard from the outset; don't run in ill-fitting shoes; rest works wonders |
| view | 2/11/13 | 2/14/13 | 3 | Other | Dehydration | 4 | Virus so no obvious cause. Rest and rehydration. | |
| view | 10/11/12 | 10/25/12 | 14 | Sick | Cold | 3 | REST! | |
| view | 11/4/11 | 11/10/11 | 6 | Sick | Cold | 3 | Rest in a warmer climate! | |
| view | 11/2/11 | 11/7/11 | 5 | L | Foot | Ankle Sprain | 2 | Rest |
| view | 10/16/11 | 10/19/11 | 3 | L | Foot | Fracture | 1 | |
| view | 10/10/11 | 10/28/11 | 18 | Sick | Cold | 2 | Probably need more rest. |