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Discussion: ugh calf strain

in: RJM; RJM > 2014-09-08

Sep 9, 2014 2:17 AM # 
dave_k:
you can still borrow/use my HOKA's (wish you had happy ankles)
get compression socks
get the rolling pin calf tenderizer thingy
new religion: stretch and dig your thumb in to loosen up
last and most dreadful, rest

your ails seem to be my dreadful past issues, all of the above cured me, don't know order, but shoes were huge to me
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