impressive time - new knee seems to be working well for you.
I'm hoping the hills, rocks and vegetation of West Point slow you down to give some of us a fighting chance this weekend.
Thanks Jim.
Just getting back to putting my times in.
Remember we need to get our speed back - best way to do this is with the speed sessions in the woods. Bear Brook on Thursday nights. Last year you killed us at West Point - just need to get the speed. This time tp was fast - he was orienteering really well and just gradually ran away from me.