Discussion: spinning

Hey Alar! I started to do this a year ago and find it really good training. Wish I had done it before I burned out my knees. I try to get into a class a few times a week but really don't do this enough.

Hi Mike,
In the winter this keeps me going - with a nice hot sauna afterwards.
Looking forward to cheering on the Canadian athletes soon. Has Tarno been doing any work with any of them?
Wonder if Canada will beat the US in golds.

Yeah, I'm super excited about watching the winter Olympics as well. Hoping Alex Harvey gets a medal but I don't think Canada will win a medal in men's hockey. Just don't think the goaltending is there. Mark hasn't been working with any Olympic athletes but will be fitness testing our Adventure Running X athletes this week (for free!).